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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 9th Mar 2025 at 4:46am by quimby
Run > Long Run
-
Time
1:16:11
-
Miles
7.36
-
Min/mi
10:21
-
Pacing
58.9%
-
WAVA
54.79
-
Stride(cm)
90
-
Cals
659
-
Watts
201
-
Cadence
173
-
BPM
145
-
%MHR
78.6
-
B/mi
1506
-
Asc(m)
115
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 10:25(10:25/mi) 139/160bpm [1447b/mi] 90cal 206/269W
2) 1mi - 10:10(10:10/mi) 143/155bpm [1453b/mi] 90cal 208/266W
3) 1mi - 10:22(10:22/mi) 149/159bpm [1546b/mi] 93cal 203/249W
4) 1mi - 10:24(10:24/mi) 145/160bpm [1509b/mi] 86cal 193/297W
5) 1mi - 10:14(10:14/mi) 148/158bpm [1514b/mi] 91cal 204/245W
6) 1mi - 10:25(10:25/mi) 148/155bpm [1542b/mi] 89cal 194/259W
7) 1mi - 10:30(10:30/mi) 147/168bpm [1543b/mi] 89cal 200/270W
8) 0.36mi - 3:41(10:17/mi) 145/153bpm [1491b/mi] 31cal 191/242W
10:25 10:10 10:22 10:24 10:14 10:25 10:30 3:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:43 |
2:43 |
10:53 |
123 66-154 |
1339 |
172 100-178 |
206 48-232 |
7/3 |
| 0.50 |
5:13 |
2:30 |
10:00 |
145 135-160 |
1451 |
176 172-180 |
201 172-244 |
2/3 |
| 0.75 |
7:46 |
2:33 |
10:10 |
140 133-147 |
1424 |
177 174-182 |
202 126-244 |
5/5 |
| 1.00 |
10:24 |
2:38 |
10:31 |
149 142-156 |
1568 |
175 172-178 |
215 156-269 |
10/3 |
| 1.25 |
12:58 |
2:35 |
10:18 |
143 135-149 |
1473 |
173 170-176 |
204 161-266 |
5/2 |
| 1.50 |
17:28 |
4:29 +1:58
|
17:58 |
140 114-148 |
2514 |
172 120-178 |
202 83-235 |
3/5 |
| 1.75 |
20:01 |
2:33 |
10:13 |
139 120-152 |
1421 |
176 172-180 |
217 162-264 |
9/3 |
| 2.00 |
22:32 |
2:31 |
10:05 |
149 142-155 |
1501 |
174 170-176 |
211 181-258 |
6/2 |
| 2.25 |
25:03 |
2:31 |
10:05 |
149 144-156 |
1501 |
174 172-178 |
205 157-232 |
6/3 |
| 2.50 |
27:39 |
2:36 |
10:22 |
149 143-155 |
1545 |
174 170-178 |
212 166-245 |
10/2 |
| 2.75 |
30:17 |
2:38 |
10:31 |
155 149-159 |
1631 |
173 170-176 |
219 189-249 |
9/2 |
| 3.00 |
32:55 |
2:38 |
10:32 |
142 128-149 |
1496 |
168 118-182 |
175 82-231 |
0/10 |
| 3.25 |
35:38 |
2:43 |
10:53 |
147 125-160 |
1600 |
170 122-178 |
214 103-276 |
12/3 |
| 3.50 |
38:05 |
2:27 |
9:49 |
134 128-147 |
1316 |
175 172-178 |
142 123-211 |
0/27 |
| 3.75 |
40:47 |
2:41 |
10:45 |
149 135-156 |
1602 |
174 170-178 |
221 171-297 |
11/3 |
| 4.00 |
43:19 |
2:32 |
10:09 |
148 142-156 |
1503 |
175 172-178 |
190 168-249 |
1/8 |
| 4.25 |
45:46 |
2:27 |
9:48 |
148 142-151 |
1450 |
177 174-180 |
200 169-216 |
0/5 |
| 4.50 |
48:23 |
2:37 |
10:30 |
152 145-158 |
1596 |
174 170-178 |
200 182-225 |
6/0 |
| 4.75 |
53:18 |
4:55 +2:25
|
19:39 |
143 127-157 |
2811 |
175 126-180 |
205 51-230 |
3/4 |
| 5.00 |
55:58 |
2:40 |
10:41 |
151 145-154 |
1612 |
172 170-174 |
211 183-245 |
4/1 |
| 5.25 |
58:40 |
2:42 |
10:46 |
150 138-153 |
1616 |
169 122-176 |
191 95-253 |
4/3 |
| 5.50 |
1:01:11 |
2:31 |
10:03 |
146 133-154 |
1468 |
170 120-182 |
190 90-259 |
1/6 |
| 5.75 |
1:03:46 |
2:35 |
10:22 |
150 141-155 |
1554 |
174 168-178 |
203 160-226 |
4/3 |
| 6.00 |
1:06:23 |
2:37 |
10:29 |
145 141-153 |
1521 |
172 168-176 |
193 156-251 |
4/4 |
| 6.25 |
1:08:59 |
2:35 |
10:21 |
145 136-157 |
1500 |
173 168-176 |
187 157-241 |
2/8 |
| 6.50 |
1:11:44 |
2:45 |
11:00 |
150 142-156 |
1649 |
171 168-176 |
206 163-233 |
9/3 |
| 6.75 |
1:14:03 |
2:20 |
9:19 |
147 136-168 |
1369 |
180 174-194 |
205 164-270 |
1/9 |
| 7.00 |
1:16:53 |
2:50 |
11:20 |
146 139-154 |
1654 |
164 114-178 |
203 135-255 |
6/3 |
| 7.25 |
1:19:26 |
2:32 |
10:09 |
146 140-153 |
1483 |
174 172-178 |
190 173-219 |
1/8 |
| 7.36 |
1:20:35 |
1:09 |
10:42 |
142 137-148 |
1520 |
174 170-174 |
192 177-242 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.9 |
174 |
7.3 |
1:14:41 |
10:36 |
| Walk |
4.2 |
119 |
0.1 |
3:29 |
41:21 |
| Pause |
2.9 |
- |
- |
2:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:17 |
44.41% |
More |
| 800m |
4:57 |
9:57 |
46.35% |
More |
| 1km |
6:14 |
10:03 |
47.67% |
More |
| Mile |
10:07 |
10:07 |
49.56% |
More |
| 5k |
33:52 |
10:54 |
51.25% |
More |
| 5 miles |
54:02 |
10:48 |
51.99% |
More |
| 10k |
1:08:28 |
11:01 |
51.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:11 |
9:11 |
54.64 |
| 5km |
30:32 |
9:50 |
56.84 |
| 5M |
50:34 |
10:07 |
55.55 |
| 10km |
1:03:40 |
10:15 |
54.93 |
| 10M |
1:45:26 |
10:33 |
54.82 |
| Half |
2:20:22 |
10:43 |
54.56 |
| 20M |
3:39:49 |
10:59 |
53.65 |
| Mara |
4:52:40 |
11:10 |
52.77 |
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