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Sat 8th Mar 2025 at 1:02pm by Ferdi

Bike > General
  • Time
    3:30:54
  • Miles
    6.52
  • Mph
    1.9
  • FBI
    9.32
  • Cals
    706
  • Cadence
    53
  • BPM
    88
  • %MHR
    46.4
  • B/mi
    2849
  • Asc(m)
    229
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 6.52mi - 3:30:54(32:20/mi) 85/128bpm [2749b/mi] 706cal 14/90rpm
3:30:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:32 7:32 1.99 90 77-101 2711 51 44-55 5/7
0.50 16:59 9:27 1.59 92 79-111 3477 54 49-58 19/6
0.75 36:59 20:00 0.75 92 82-108 7361 53 46-57 18/5
1.00 43:05 6:06 2.46 97 80-114 2368 61 45-82 12/5
1.25 43:51 46 19.77 112 106-116 340 0 0-0 15/11
1.50 44:23 33 27.46 104 102-108 227 0 0-0 11/27
1.75 44:52 29 31.19 91 77-101 175 0 0-0 3/24
2.00 49:12 4:20 3.47 79 65-98 1368 50 42-53 7/12
2.25 1:03:27 14:15 1.05 82 68-95 4675 51 41-78 8/9
2.50 1:09:37 6:10 2.43 99 81-119 2444 51 40-72 10/8
2.75 1:14:32 4:55 3.05 93 82-103 1829 54 42-61 25/6
3.00 1:15:07 34 26.30 102 100-106 233 0 0-0 27/10
3.25 1:16:01 54 16.57 113 105-120 409 0 0-0 18/3
3.50 1:18:33 2:32 5.93 115 95-128 1164 57 57-57 8/18
3.75 1:25:36 7:03 2.13 94 81-108 2650 52 42-67 7/22
4.00 1:35:26 9:50 1.52 83 65-116 3267 55 45-88 11/10
4.25 1:41:17 5:51 2.57 75 69-84 1753 52 44-58 3/8
4.50 1:45:09 3:52 3.88 88 74-105 1361 53 43-58 3/17
4.75 1:53:59 8:51 1.70 80 68-90 2831 54 49-59 3/21
5.00 1:56:17 2:18 6.53 80 74-86 735 53 47-58 24/6
5.25 2:01:25 5:08 2.92 76 68-94 1562 53 40-58 6/10
5.50 2:23:41 22:16 0.67 82 58-111 7302 50 40-57 7/9
5.75 3:05:27 41:46 0.36 83 56-109 13865 54 17-79 15/6
6.00 3:17:37 12:11 +3 1.23 90 73-112 4384 51 44-72 20/16
6.25 3:24:34 6:57 2.16 103 93-112 2863 50 43-53 39/5
6.50 3:28:11 3:37 4.15 93 81-102 1345 54 44-58 31/5
6.52 3:31:01 2:50 0.46 84 79-91 10928 53 51-56 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    67 8.8% 2.1
    25 7.9% 1.4
    21 5.3% 2.7
    20 5.3% 19.7
    18 2.6% 13.6
    14 6.4% 2.3

  • Cadence Distribution

    53 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 1:00 2:00 More
    1km 1:16 2:02 More
    Mile 2:51 2:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 5:31:52 33:11
    20km 6:57:51 33:37
    15 miles 8:30:04 34:00
    20 miles 11:31:56 34:36
    40km 14:31:11 35:03
    25 miles 14:36:35 35:04
    42km 15:17:25 35:09
    50 miles 30:27:36 36:33
    56 miles 34:20:53 36:48
    100 miles 63:30:26 38:06
    112 miles 71:36:48 38:22
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