Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 7:19am by Dunk

Run > Long Run
  • Time
    1:42:40
  • Miles
    9.42
  • Min/mi
    10:54
  • Pacing
    95.6%
  • WAVA
    52.89
  • Stride(cm)
    88
  • Cals
    910
  • Watts
    190
  • Cadence
    168
  • BPM
    139
  • %MHR
    75.4
  • B/mi
    1513
  • Asc(m)
    123
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 130/140bpm [1429b/mi] 87cal 177/W 5.46/5.75mph
2) 1mi - 10:47(10:47/mi) 139/146bpm [1500b/mi] 96cal 198/W 5.56/6.05mph
3) 1mi - 10:39(10:39/mi) 135/144bpm [1439b/mi] 90cal 192/W 5.63/6.18mph
4) 1mi - 10:46(10:46/mi) 137/148bpm [1475b/mi] 93cal 189/W 5.57/6.46mph
5) 1mi - 10:43(10:43/mi) 136/150bpm [1457b/mi] 91cal 186/W 5.6/5.97mph
6) 1mi - 11:12(11:12/mi) 139/149bpm [1556b/mi] 100cal 185/W 5.36/6.3mph
7) 1mi - 11:12(11:12/mi) 145/155bpm [1623b/mi] 107cal 195/W 5.36/5.74mph
8) 1mi - 10:54(10:54/mi) 145/149bpm [1582b/mi] 104cal 197/W 5.5/6.01mph
9) 1mi - 10:58(10:58/mi) 141/150bpm [1546b/mi] 100cal 188/W 5.47/5.89mph
10) 0.42mi - 4:29(10:36/mi) 144/148bpm [1527b/mi] 42cal 198/W 5.66/6.2mph
11:00 10:47 10:39 10:46 10:43 11:12 11:12 10:54 10:58 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:26 5:26 10:53 123 91-133 1338 164 160-172 175 128-204 141/14
1.00 11:00 5:34 11:08 136 129-140 1513 167 164-172 181 164-205 4/10
1.50 16:27 5:27 10:54 140 132-145 1525 168 164-174 204 171-239 15/4
2.00 21:48 5:21 10:41 138 130-146 1475 167 164-172 191 168-219 9/8
2.50 27:06 5:18 10:37 133 128-141 1412 166 164-172 191 167-217 4/10
3.00 32:27 5:21 10:42 138 131-144 1476 167 160-176 193 168-217 5/4
3.50 37:55 5:28 10:57 138 132-148 1510 166 160-172 188 149-230 6/11
4.00 43:13 5:18 10:36 135 132-138 1430 166 160-174 190 174-220 1/14
4.50 48:36 5:22 10:45 135 132-138 1450 165 164-176 185 176-197 1/13
5.00 53:56 5:21 10:41 137 131-150 1464 169 162-184 186 140-273 6/21
5.50 59:24 5:28 10:56 136 127-142 1486 167 162-176 178 144-209 2/16
6.00 1:05:08 5:44 11:28 142 133-149 1627 166 118-184 193 135-244 18/7
6.50 1:10:48 5:40 11:20 146 137-155 1654 169 156-182 204 178-276 19/1
7.00 1:16:19 5:31 11:03 143 130-149 1580 170 164-178 186 126-219 7/6
7.50 1:21:49 5:29 10:59 145 143-147 1593 170 166-174 196 170-224 11/0
8.00 1:27:14 5:25 10:50 145 140-149 1571 171 166-180 197 177-230 10/3
8.50 1:32:46 5:32 11:04 140 132-150 1549 169 160-178 184 146-231 8/12
9.00 1:38:12 5:26 10:52 142 135-147 1542 171 164-176 192 162-225 8/4
9.42 1:42:40 4:28 10:36 144 141-148 1527 171 164-178 198 181-237 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.5% 11:18
    32 1.3% 10:59
    11 1.1% 10:44
    10 2.5% 10:58

  • Cadence Distribution

    168 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 9.4 1:42:33 10:54
    Walk 0.1 122 0 6 13:25
    Still 0.0 - - 1 -

  • Power Distribution

    190W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 37.68% More
    800m 5:11 10:25 43.62% More
    1km 6:33 10:32 45.67% More
    Mile 10:33 10:33 49.70% More
    5k 33:13 10:41 51.36% More
    5 miles 53:53 10:47 51.92% More
    10k 1:07:29 10:52 51.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 55.03
    5km 31:41 10:12 53.84
    5M 52:28 10:30 53.33
    10km 1:06:03 10:38 53.04
    10M 1:49:23 10:56 52.80
    Half 2:25:38 11:07 52.47
    20M 3:48:03 11:24 52.63
    Mara 5:03:37 11:35 53.01

Bespoke Fields

Amend your bespoke fields
Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here