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Sat 8th Mar 2025 at 4:26pm by stocksr

Walk > General
  • Time
    45:34
  • Miles
    2.24
  • Min/mi
    20:21
  • Stride(cm)
    71
  • Cals
    255
  • Cadence
    112
  • BPM
    115
  • %MHR
    57.7
  • B/mi
    2346
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 11:27(11:27/km) 113/146bpm [1293b/km] 72cal 53/75rpm 5.25/6.42kmph
2) 1km - 12:12(12:12/km) 118/144bpm [1439b/km] 72cal 42/64rpm 4.92/6.42kmph
3) 1km - 13:13(13:13/km) 117/132bpm [1547b/km] 67cal 54/57rpm 4.54/4.8kmph
4) 0.61km - 8:43(14:18/km) 115/123bpm [1645b/km] 44cal 48/57rpm 4.19/4.77kmph
11:27 12:12 13:13 8:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:00 121 93-135 2904 113 106-118 1/2
0.13 2:39 1:09 18:23 115 111-120 2114 120 116-122 2/1
0.19 3:46 1:07 17:48 113 110-116 2011 120 118-124 1/1
0.25 4:53 1:07 17:55 112 108-114 2007 123 120-124 1/2
0.31 6:07 1:14 19:40 111 109-114 2183 122 120-124 1/2
0.38 7:11 1:04 17:04 108 105-110 1843 121 118-124 1/1
0.44 8:15 1:05 17:16 110 106-112 1899 123 122-124 1/1
0.50 9:16 1:00 16:06 107 106-110 1723 121 118-122 1/1
0.56 10:29 1:13 19:24 103 99-106 1998 117 110-122 2/3
0.63 11:30 1:02 16:28 130 103-144 2140 145 140-150 1/2
0.69 12:43 1:12 19:20 130 120-140 2513 88 88-88 1/2
0.75 14:03 1:20 21:20 123 103-143 2624 82 82-82 1/1
0.81 15:04 1:01 16:13 115 109-124 1864 113 104-128 1/1
0.88 16:09 1:05 17:27 111 107-115 1937 109 106-114 1/0
0.94 17:28 1:19 21:02 112 108-115 2355 111 106-114 0/1
1.00 18:42 1:14 19:46 113 109-115 2234 113 106-114 1/2
1.06 19:56 1:14 19:42 118 112-124 2324 113 110-116 1/2
1.13 21:12 1:16 20:16 121 117-125 2451 113 106-118 1/1
1.19 22:26 1:14 19:45 115 111-118 2272 109 106-110 1/0
1.25 23:49 1:23 22:07 115 109-120 2543 108 106-110 0/1
1.31 25:11 1:23 22:02 116 110-122 2556 106 102-110 0/1
1.38 26:32 1:20 21:22 116 111-120 2478 107 104-110 1/1
1.44 27:49 1:17 20:36 111 107-114 2286 110 108-112 0/3
1.50 29:15 1:26 23:01 116 109-121 2670 110 106-114 0/5
1.56 30:32 1:16 20:23 112 107-116 2284 106 100-114 1/1
1.63 31:50 1:18 20:48 113 110-116 2351 107 104-110 3/0
1.69 33:09 1:19 21:11 121 115-132 2563 105 102-110 3/0
1.75 34:30 1:21 21:31 126 121-132 2711 109 106-110 2/1
1.81 35:48 1:18 20:51 117 114-121 2439 112 108-114 1/1
1.88 37:08 1:20 21:21 116 111-121 2476 109 108-110 1/1
1.94 38:28 1:20 21:18 114 110-116 2429 108 106-110 2/1
2.00 39:47 1:20 21:14 114 112-116 2421 107 102-110 3/0
2.06 41:08 1:20 21:28 115 113-118 2468 104 100-108 1/1
2.13 42:30 1:22 21:51 114 110-117 2491 109 106-112 2/2
2.19 43:48 1:18 20:49 120 117-123 2499 107 100-114 0/1
2.24 45:38 1:50 33:12 115 111-119 3819 106 96-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 144 max Delete HR Trace

  • Cadence Distribution

    112 avge / 150 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:44 17:34 More
    1km 11:03 17:48 More
    Mile 18:22 18:22 More
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