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Sat 8th Mar 2025 at 4:41pm by rgee

Walk > General
  • Time
    46:15
  • Miles
    2.94
  • Min/mi
    15:44
  • Stride(cm)
    88
  • Cals
    291
  • Cadence
    116
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1282
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:04(10:04/km) 84/93bpm [846b/km] 65cal 54/61rpm
2) 1km - 9:56(9:56/km) 81/89bpm [805b/km] 61cal 56/64rpm
3) 1km - 9:35(9:35/km) 80/84bpm [766b/km] 58cal 58/62rpm
4) 1km - 9:32(9:32/km) 78/83bpm [744b/km] 59cal 57/60rpm
5) 0.73km - 7:07(9:45/km) 85/93bpm [828b/km] 48cal 57/61rpm
10:04 9:56 9:35 9:32 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:46 79 62-93 1404 115 80-122 4/0
0.25 4:09 1:55 15:23 82 78-88 1261 119 116-122 3/1
0.38 6:08 1:59 15:52 88 83-90 1397 115 114-120 7/0
0.50 8:11 2:03 16:24 86 83-91 1411 116 110-118 3/0
0.63 10:08 1:57 15:35 86 85-88 1340 117 114-120 3/0
0.75 12:04 1:56 15:28 83 81-88 1284 116 114-120 2/2
0.88 13:59 1:55 15:21 84 81-86 1290 116 114-120 1/0
1.00 15:59 2:00 15:59 85 79-88 1358 116 110-120 2/2
1.13 17:54 1:55 15:20 80 76-84 1226 117 114-120 0/6
1.25 20:07 2:14 17:50 76 69-80 1356 119 112-122 0/4
1.38 22:03 1:55 15:23 79 76-83 1216 118 114-124 1/4
1.50 23:59 1:56 15:31 80 78-82 1241 115 114-118 0/3
1.63 25:55 1:56 15:28 82 79-83 1269 116 112-122 0/2
1.75 27:51 1:56 15:26 81 79-82 1250 116 112-120 1/2
1.88 29:45 1:54 15:10 79 77-81 1198 117 114-122 0/5
2.00 31:39 1:54 15:13 77 75-80 1172 117 114-120 0/8
2.13 33:34 1:56 15:24 75 72-77 1155 116 112-120 0/3
2.25 35:32 1:58 15:44 80 77-83 1259 115 114-118 1/1
2.38 37:28 1:56 15:26 78 76-81 1204 115 114-118 1/0
2.50 39:20 1:52 14:54 78 77-80 1162 115 114-118 0/2
2.63 41:18 1:58 15:42 80 77-81 1256 114 114-116 1/0
2.75 43:16 1:58 15:45 84 79-90 1323 115 110-120 6/0
2.88 45:14 1:58 15:46 90 83-93 1418 116 110-122 7/0
2.94 46:15 1:01 15:48 88 86-91 1390 112 108-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 15:58
    17 2.5% 15:45

  • Cadence Distribution

    116 avge / 124 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 7:34 15:14 More
    1km 9:30 15:17 More
    Mile 15:19 15:19 More
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