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Sat 8th Mar 2025 at 4:21pm by HazelnutCH

Run > Recovery Run
  • Time
    49:37
  • Miles
    5.29
  • Min/mi
    9:23
  • Pacing
    98%
  • WAVA
    56.51
  • Stride(cm)
    100
  • Cals
    357
  • Watts
    169
  • Cadence
    172
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1141
  • Asc(m)
    31
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:56(9:33/mi) 120/126bpm [1147b/mi] 49cal 168/W 6.28/6.66mph
2) 0.62mi - 5:49(9:21/mi) 123/126bpm [1151b/mi] 46cal 174/W 6.41/6.54mph
3) 0.62mi - 5:50(9:23/mi) 123/126bpm [1154b/mi] 41cal 173/W 6.39/6.62mph
4) 0.62mi - 5:50(9:24/mi) 122/125bpm [1146b/mi] 41cal 171/W 6.39/6.5mph
5) 0.62mi - 5:49(9:22/mi) 123/127bpm [1152b/mi] 41cal 168/W 6.41/6.56mph
6) 0.62mi - 5:47(9:19/mi) 121/124bpm [1128b/mi] 40cal 168/W 6.44/6.54mph
7) 0.62mi - 5:47(9:19/mi) 122/126bpm [1136b/mi] 40cal 168/W 6.44/6.62mph
8) 0.62mi - 5:50(9:23/mi) 119/123bpm [1116b/mi] 39cal 166/W 6.4/6.64mph
9) 0.32mi - 2:58(9:19/mi) 120/122bpm [1117b/mi] 20cal 166/W 6.44/6.68mph
5:56 5:49 5:50 5:50 5:49 5:47 5:47 5:50 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:39 117 93-124 1129 174 170-178 167 147-190 511/0
0.50 4:49 2:24 9:35 123 120-126 1179 175 170-178 173 153-205 4/1
0.75 7:09 2:21 9:23 123 120-124 1154 176 172-178 174 160-200 5/0
1.00 9:29 2:19 9:18 122 120-123 1134 175 168-178 173 155-194 2/0
1.25 11:49 2:20 9:22 123 121-126 1151 175 170-176 175 157-202 3/0
1.50 14:10 2:21 9:24 124 121-126 1167 175 172-178 173 134-224 5/4
1.75 16:31 2:20 9:22 123 120-125 1152 175 172-178 173 153-203 2/2
2.00 18:52 2:21 9:24 122 120-124 1148 174 170-176 169 160-193 1/1
2.25 21:13 2:21 9:24 122 119-125 1146 174 170-176 171 157-200 3/2
2.50 23:33 2:21 9:22 123 121-125 1153 174 170-176 172 157-202 2/1
2.75 25:54 2:20 9:20 124 123-126 1158 174 170-176 169 159-195 3/2
3.00 28:15 2:21 9:25 124 120-127 1168 170 166-172 166 160-174 2/2
3.25 30:35 2:20 9:19 122 119-124 1137 169 164-172 166 160-169 2/3
3.50 32:55 2:20 9:20 120 112-124 1121 169 166-172 168 162-175 3/3
3.75 35:14 2:20 9:18 121 119-123 1126 169 164-172 167 159-171 3/2
4.00 37:35 2:21 9:24 123 120-126 1157 171 168-174 169 137-211 4/4
4.25 39:55 2:19 9:17 121 119-123 1124 169 166-172 167 160-171 0/3
4.50 42:14 2:20 9:18 121 119-123 1126 170 166-172 168 158-176 2/3
4.75 44:35 2:21 9:23 119 117-121 1117 169 166-172 165 156-172 1/5
5.00 46:55 2:20 9:19 118 117-120 1099 170 166-172 166 151-174 0/3
5.25 49:13 2:19 9:14 121 119-122 1118 170 166-174 167 157-175 0/3
5.29 49:36 23 9:31 119 119-120 1132 169 168-170 168 166-169 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 127 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 5.3 49:35 9:22
    Still 0.0 - - 1 -

  • Power Distribution

    169W (224 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 43.07% More
    800m 4:35 9:13 46.84% More
    1km 5:45 9:15 48.59% More
    Mile 9:17 9:17 51.13% More
    5k 29:00 9:20 56.42% More
    5 miles 46:46 9:21 56.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 55.92
    5km 28:13 9:05 57.99
    5M 46:44 9:21 56.68
    10km 58:51 9:28 56.04
    10M 1:37:27 9:45 55.83
    Half 2:09:44 9:54 55.51
    20M 3:23:10 10:10 54.70
    Mara 4:30:30 10:19 53.88
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