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Sat 8th Mar 2025 at 12:23pm by shaddow

Run > General
  • Time
    3:36:45
  • Miles
    13.85
  • Min/mi
    15:39
  • WAVA
    48.09
  • Stride(cm)
    63
  • Cals
    1040
  • Cadence
    162
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1956
  • Asc(m)
    1003
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 8:46(8:46/km) 112/137bpm [982b/km] 44cal
2) 1km - 9:02(9:02/km) 132/144bpm [1191b/km] 48cal
3) 1km - 9:30(9:30/km) 134/149bpm [1273b/km] 48cal
4) 1km - 10:47(10:47/km) 120/148bpm [1295b/km] 49cal
5) 1km - 9:33(9:33/km) 124/146bpm [1183b/km] 42cal
6) 1km - 9:19(9:19/km) 127/137bpm [1184b/km] 45cal
7) 1km - 11:28(11:28/km) 125/138bpm [1433b/km] 52cal
8) 1km - 9:48(9:48/km) 116/130bpm [1137b/km] 44cal
9) 1km - 9:54(9:54/km) 117/134bpm [1158b/km] 43cal
10) 1km - 11:53(11:53/km) 124/139bpm [1473b/km] 60cal
11) 1km - 11:37(11:37/km) 125/140bpm [1452b/km] 52cal
12) 1km - 9:45(9:45/km) 131/140bpm [1277b/km] 48cal
13) 1km - 9:38(9:38/km) 127/143bpm [1224b/km] 46cal
14) 1km - 9:46(9:46/km) 124/134bpm [1211b/km] 45cal
15) 1km - 9:44(9:44/km) 123/134bpm [1198b/km] 44cal
16) 1km - 10:48(10:48/km) 119/135bpm [1285b/km] 44cal
17) 1km - 9:16(9:16/km) 130/141bpm [1205b/km] 46cal
18) 1km - 9:37(9:37/km) 131/147bpm [1261b/km] 48cal
19) 1km - 8:53(8:53/km) 127/138bpm [1128b/km] 44cal
20) 1km - 8:30(8:30/km) 133/144bpm [1132b/km] 45cal
21) 1km - 8:01(8:01/km) 137/144bpm [1098b/km] 46cal
22) 1km - 8:48(8:48/km) 134/150bpm [1180b/km] 44cal
23) 0.28km - 2:21(8:20/km) 134/137bpm [1116b/km] 13cal
8:46 9:02 9:30 10:47 9:33 9:19 11:28 9:48 9:54 11:53 11:37 9:45 9:38 9:46 9:44 10:48 9:16 9:37 8:53 8:30 8:01 8:48 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:59 6:59 13:59 106 61-127 1482 174 90-184 29/44
1.00 14:11 7:12 14:24 132 114-137 1901 172 86-186 47/30
1.50 22:41 8:30 +54 16:59 130 109-144 2209 161 84-186 45/39
2.00 30:27 7:46 15:33 132 110-148 2052 158 88-180 37/38
2.50 39:11 8:44 17:28 120 95-146 2095 148 82-182 40/40
3.00 49:57 10:46 +3:07 21:32 125 86-144 2692 161 86-184 39/43
3.50 57:41 7:44 15:27 125 111-133 1931 163 82-186 36/37
4.00 1:07:58 10:17 +1:10 20:34 127 105-138 2612 148 82-186 61/24
4.50 1:15:51 7:54 15:48 117 109-126 1848 161 82-180 43/75
5.00 1:23:54 8:02 16:05 115 100-130 1849 150 86-180 31/37
5.50 2:05:29 41:35 +34:11 1:23:10 115 86-134 9565 155 82-180 54/28
6.00 2:14:55 9:26 18:52 122 109-135 2302 163 86-182 101/119
6.50 2:25:14 10:19 20:37 123 109-139 2536 147 82-182 43/39
7.00 2:33:35 8:22 16:43 130 116-140 2174 149 80-184 56/42
7.50 2:41:20 7:45 15:30 130 122-137 2014 167 84-186 55/60
8.00 2:49:15 7:55 15:49 126 112-142 1994 165 82-234 46/40
8.50 2:56:48 7:33 15:06 128 116-134 1933 166 86-188 34/56
9.00 3:05:09 8:21 16:42 117 104-132 1954 151 80-186 36/39
9.50 3:12:43 7:35 15:09 125 111-134 1894 161 82-180 35/36
10.00 3:27:24 14:41 +5:55 29:22 120 81-135 3524 167 82-188 25/26
10.50 3:34:58 7:33 15:06 131 120-140 1979 164 86-182 30/33
11.00 3:42:25 7:28 14:55 132 120-146 1970 172 120-190 38/44
11.50 3:49:55 7:29 14:59 128 118-133 1918 169 82-186 43/41
12.00 3:57:17 7:22 14:44 127 117-137 1870 160 82-198 60/61
12.50 4:03:47 6:30 13:01 137 128-144 1783 182 90-190 36/37
13.00 4:10:27 6:40 +10 13:21 136 124-142 1815 179 88-192 42/45
13.50 4:17:32 7:05 14:10 134 128-148 1898 178 94-190 34/53
13.85 4:22:14 4:42 13:35 134 131-137 1820 179 156-186 41/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.3% 15:50
    20 10.2% 13:30
    16 12.9% 14:44
    15 9.2% 15:57
    15 6.5% 14:40
    14 12.0% 17:15

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 175 11.5 2:40:26 17:47
    Walk 18.0 116 2.3 55:14 23:40
    Still 0.7 - - 2:17 -
    Pause 14.4 - - 44:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:28 41.49% More
    800m 6:27 12:58 49.58% More
    1km 8:05 13:01 49.83% More
    Mile 13:07 13:07 47.60% More
    5k 43:50 14:06 49.87% More
    5 miles 1:19:28 15:54 44.50% More
    10k 1:38:35 15:52 44.64% More
    10 miles 3:18:11 19:49 37.03% More
    Half 4:11:41 19:13 39.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:22 13:22 46.72
    5km 44:27 14:18 49.18
    5M 1:13:37 14:43 48.03
    10km 1:32:41 14:55 47.49
    10M 2:33:28 15:21 47.82
    Half 3:24:20 15:36 47.83
    20M 5:19:58 16:00 47.30
    Mara 7:06:01 16:16 46.69
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