Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 3:38pm by -Ruthie-

Run > General
  • Time
    1:08:17
  • Miles
    6.02
  • Min/mi
    11:21
  • Pacing
    83.3%
  • WAVA
    47.84
  • Stride(cm)
    82
  • Cals
    698
  • Cadence
    173
  • BPM
    147
  • %MHR
    78.2
  • B/mi
    1669
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 141/154bpm [1628b/mi] 114cal 5.2/5.97mph
2) 1mi - 10:38(10:38/mi) 148/151bpm [1575b/mi] 111cal 5.64/6.12mph
3) 1mi - 11:26(11:26/mi) 149/153bpm [1703b/mi] 118cal 5.25/5.73mph
4) 1mi - 11:32(11:32/mi) 149/155bpm [1718b/mi] 118cal 5.2/5.71mph
5) 1mi - 11:04(11:04/mi) 154/160bpm [1703b/mi] 117cal 5.42/6.24mph
6) 1mi - 11:53(11:53/mi) 147/156bpm [1746b/mi] 118cal 5.05/5.83mph
7) 0.02mi - 13(12:47/mi) 149/149bpm [1904b/mi] 2cal 4.7/5.65mph
11:33 10:38 11:26 11:32 11:04 11:53 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 10:44 125 97-140 1342 174 172-178
0.50 5:42 3:01 12:03 143 129-154 1723 174 172-176
0.75 8:34 2:52 11:29 144 140-148 1652 173 170-176
1.00 11:32 2:58 11:52 146 133-151 1733 169 124-176
1.25 14:06 2:34 10:15 144 135-146 1476 174 172-178
1.50 16:47 2:41 10:46 149 145-151 1603 174 172-176
1.75 19:27 2:40 10:42 149 148-149 1594 174 172-176
2.00 22:10 2:43 10:51 150 149-151 1629 174 172-176
2.25 24:54 2:43 10:54 151 149-152 1645 174 172-176
2.50 27:39 2:45 11:01 150 149-151 1652 173 170-174
2.75 30:58 3:19 13:16 148 131-153 1964 164 90-178
3.00 33:36 2:38 10:33 144 134-151 1519 175 172-178
3.25 36:14 2:37 10:30 150 149-151 1575 175 172-178
3.50 38:54 2:40 10:41 153 151-154 1633 175 174-178
3.75 42:23 3:29 13:56 145 127-154 2020 172 126-178
4.00 45:08 2:45 11:00 150 145-152 1649 175 172-176
4.25 47:53 2:45 11:00 151 150-154 1662 175 172-176
4.50 50:38 2:45 11:01 154 151-159 1697 174 170-178
4.75 53:20 2:42 10:50 158 157-160 1711 174 170-176
5.00 56:12 2:51 11:25 151 144-157 1724 174 168-178
5.25 58:55 2:43 10:53 151 147-154 1643 174 170-176
5.50 1:02:18 3:23 13:31 145 137-156 1959 174 172-178
5.75 1:05:08 2:50 11:20 146 143-149 1655 173 158-178
6.00 1:08:04 2:57 11:46 147 143-149 1730 173 170-176
6.02 1:08:17 13 13:09 149 149-149 1960 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 173 6 1:07:11 11:13
    Walk 1.0 122 0 39 27:28
    Still 0.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 39.27% More
    800m 5:12 10:28 42.30% More
    1km 6:31 10:30 43.86% More
    Mile 10:38 10:38 45.64% More
    5k 34:17 11:02 48.85% More
    5 miles 56:07 11:13 48.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 48.34
    5km 33:41 10:50 49.71
    5M 56:00 11:12 48.41
    10km 1:10:38 11:22 47.78
    10M 1:57:26 11:45 47.44
    Half 2:36:42 11:58 47.08
    20M 4:06:16 12:19 46.16
    Mara 5:28:37 12:33 45.31

Bespoke Fields

Amend your bespoke fields
Booze Consumed
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here