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Sat 8th Mar 2025 at 2:57pm by Dave1969

Run > General
  • Time
    1:08:00
  • Miles
    7.15
  • Min/mi
    9:31
  • Pacing
    82.2%
  • WAVA
    53.27
  • Stride(cm)
    102
  • Cals
    803
  • Cadence
    166
  • BPM
    131
  • %MHR
    78
  • B/mi
    1247
  • Asc(m)
    235
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 119/137bpm [1182b/mi] 111cal
2) 1mi - 9:22(9:22/mi) 133/137bpm [1246b/mi] 113cal
3) 1mi - 9:43(9:43/mi) 135/140bpm [1312b/mi] 118cal
4) 1mi - 9:22(9:22/mi) 133/138bpm [1245b/mi] 111cal
5) 1mi - 9:16(9:16/mi) 131/135bpm [1213b/mi] 106cal
6) 1mi - 9:38(9:38/mi) 133/140bpm [1281b/mi] 113cal
7) 1mi - 9:31(9:31/mi) 137/145bpm [1304b/mi] 115cal
8) 0.15mi - 1:13(8:03/mi) 145/145bpm [1168b/mi] 16cal
9:56 9:22 9:43 9:22 9:16 9:38 9:31 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 97 61-120 960 156 106-162 8/4
0.50 5:04 2:36 10:22 122 120-124 1266 162 160-166 10/11
0.75 7:19 2:15 9:01 121 119-124 1091 165 162-170 6/23
1.00 9:56 2:37 10:26 131 120-137 1367 164 162-166 22/12
1.25 12:21 2:25 9:40 134 133-136 1296 163 160-166 13/5
1.50 14:50 2:29 9:55 135 133-137 1339 164 162-166 9/7
1.75 17:10 2:20 9:20 134 130-137 1251 165 162-170 11/15
2.00 19:18 2:08 8:32 129 127-130 1102 168 166-170 2/17
2.25 21:37 2:19 9:17 129 125-132 1197 165 164-168 6/14
2.50 24:13 2:36 10:25 134 130-139 1397 166 164-170 12/5
2.75 26:40 2:26 9:45 139 137-140 1356 166 164-168 20/7
3.00 29:01 2:21 9:24 137 137-138 1288 166 164-170 10/6
3.25 31:26 2:25 9:41 132 128-138 1278 166 162-170 4/13
3.50 33:45 2:19 9:17 133 132-134 1235 166 164-168 10/14
3.75 36:03 2:17 9:09 133 133-134 1217 168 164-170 6/12
4.00 38:32 2:29 +9 9:57 133 127-134 1324 168 166-172 9/12
4.25 40:51 2:19 9:17 132 127-134 1226 168 166-172 11/10
4.50 43:09 2:18 9:13 133 133-134 1225 167 166-168 6/14
4.75 45:30 2:21 9:24 131 127-133 1232 168 164-172 9/15
5.00 48:51 3:20 +1:04 13:21 126 111-134 1681 168 166-170 7/5
5.25 51:11 2:20 9:20 131 122-134 1222 167 164-170 11/4
5.50 53:31 2:20 9:21 130 128-133 1215 168 166-170 2/9
5.75 56:11 2:40 10:42 137 133-140 1465 168 162-172 21/13
6.00 58:28 2:17 9:09 132 129-136 1208 168 164-170 8/6
6.25 1:00:55 2:27 9:47 136 135-137 1330 168 166-172 15/7
6.50 1:03:18 2:23 9:33 136 135-137 1299 168 166-172 13/12
6.75 1:05:48 2:30 10:00 139 137-140 1390 168 166-170 9/6
7.00 1:07:59 2:11 8:45 138 131-145 1207 169 162-174 3/8
7.15 1:09:12 1:13 8:06 145 144-145 1175 172 170-174 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.1% 11:18
    15 11.6% 10:47
    15 4.6% 9:40
    14 5.6% 10:04
    11 7.4% 9:21
    11 10.1% 10:42

  • Cadence Distribution

    166 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 166 7.1 1:07:53 9:41
    Walk 0.1 106 0 5 10:20
    Still 0.0 - - 1 -
    Pause 1.7 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 44.06% More
    800m 4:19 8:42 47.12% More
    1km 5:30 8:51 48.82% More
    Mile 9:15 9:15 50.07% More
    5k 29:13 9:24 52.52% More
    5 miles 48:26 9:41 51.71% More
    10k 59:56 9:39 52.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 56.17
    5km 27:49 8:57 55.15
    5M 46:20 9:16 54.06
    10km 58:30 9:25 53.49
    10M 1:37:26 9:45 52.79
    Half 2:10:09 9:56 52.18
    20M 3:24:51 10:15 51.91
    Mara 4:33:38 10:27 51.98

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