Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 1:58pm by Lot Ver

Run > General
  • Time
    27:52
  • Miles
    3.11
  • Min/mi
    8:58
  • Pacing
    1.9%
  • WAVA
    49.99
  • Stride(cm)
    106
  • Cals
    300
  • Watts
    229
  • Cadence
    170
  • BPM
    155
  • %MHR
    81.4
  • B/mi
    1392
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 147/158bpm [836b/km] 85/88rpm 218/256W 10.55/12.06kmph
2) 1km - 5:16(5:17/km) 158/161bpm [834b/km] 86/88rpm 241/335W 11.37/14.8kmph
3) 1km - 5:38(5:38/km) 159/162bpm [897b/km] 85/87rpm 227/300W 10.64/14.87kmph
4) 1km - 5:37(5:37/km) 158/166bpm [888b/km] 84/88rpm 231/287W 10.67/12.93kmph
5) 1km - 5:35(5:35/km) 155/169bpm [865b/km] 85/88rpm 233/290W 10.74/12.98kmph
6) 0.01km - 3(5:33/km) 155/169bpm [861b/km] 85/88rpm 233/290W 10.74/12.98kmph
5:41 5:16 5:38 5:37 5:35 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:41 5:41 9:10 147 73-158 1347 167 0-176 217 0-256 2/1
1.24 10:57 5:15 8:30 158 154-161 1343 172 168-176 240 208-334 1/2
1.86 16:34 5:37 9:04 159 156-162 1442 170 164-174 226 130-300 1/1
2.48 26:30 9:57 16:02 158 132-166 2532 168 0-176 230 40-286 4/2
3.10 32:05 5:35 8:59 155 146-169 1394 170 168-176 233 196-290 3/1
3.11 32:08 3 8:00 158 158-158 1265 174 174-174 246 246-246 0/0
3.11 32:09 1 9:56 158 157-158 1570 177 174-180 245 244-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 3.1 32:01 10:18
    Walk 0.4 120 0 8 21:30
    Still 0.2 - - 3 -

  • Power Distribution

    229W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.44% More
    800m 4:11 8:25 45.12% More
    1km 5:13 8:24 47.21% More
    Mile 8:40 8:40 48.64% More
    5k 32:05 10:19 43.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 50.40
    5km 27:50 8:58 49.94
    5M 46:06 9:13 49.71
    10km 58:02 9:20 49.57
    10M 1:36:06 9:37 49.12
    Half 2:07:57 9:46 48.68
    20M 3:20:23 10:01 48.86
    Mara 4:26:47 10:11 48.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,165 Fetchies!
Already a Fetchie? Sign in here