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Sat 8th Mar 2025 at 3:13pm by Autumnleaves

Walk > Dog Walking
  • Good
  • breezy
  • Time
    43:55
  • Miles
    2.22
  • Min/mi
    19:47
  • Stride(cm)
    71
  • Cals
    189
  • Cadence
    115
  • BPM
    96
  • %MHR
    52
  • B/mi
    1905
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Such a lovely afternoon - Bonnie on her best behaviour x
1) 1mi - 18:45(18:45/mi) 95/107bpm [1782b/mi] 86cal 56/65rpm
2) 1mi - 20:57(20:57/mi) 97/115bpm [2033b/mi] 85cal 53/61rpm
3) 0.22mi - 4:13(19:11/mi) 93/98bpm [1784b/mi] 18cal 54/69rpm
18:45 20:57 4:13
northernslowcoach
Lovely :)
.B.
Good girl dog

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:40 94 90-98 1567 124 120-130 1/0
0.13 2:09 1:07 17:49 95 90-102 1692 121 118-124 2/0
0.19 3:27 1:18 +8 20:46 95 90-99 1974 123 114-130 2/1
0.25 4:40 1:13 19:27 94 86-100 1829 121 112-126 1/0
0.31 5:44 1:03 16:55 93 90-95 1574 125 122-128 0/2
0.38 6:54 1:10 18:46 94 92-95 1764 123 112-126 0/4
0.44 7:58 1:04 17:06 93 92-94 1590 124 118-126 1/1
0.50 8:59 1:01 16:12 93 91-96 1507 126 124-130 4/0
0.56 10:00 1:01 16:11 98 96-99 1586 125 122-130 4/0
0.63 11:10 1:11 18:53 100 96-106 1888 117 108-130 1/1
0.69 12:23 1:13 19:22 103 96-107 1995 114 112-116 1/2
0.75 13:35 1:12 19:07 94 93-96 1797 114 112-118 0/4
0.81 14:48 1:14 19:39 94 93-97 1848 114 108-120 0/2
0.88 16:12 1:24 22:19 92 83-97 2052 119 110-124 6/1
0.94 17:30 1:18 20:41 94 92-99 1944 108 96-122 0/5
1.00 18:55 1:25 22:40 103 100-106 2334 112 94-120 0/0
1.06 20:12 1:17 20:30 98 94-108 2010 110 102-114 1/1
1.13 21:28 1:16 20:18 98 93-110 1990 112 110-114 1/0
1.19 22:43 1:16 20:12 94 91-95 1900 113 110-118 2/1
1.25 24:01 1:18 20:42 97 94-98 2009 111 106-114 1/1
1.31 25:17 1:16 20:14 101 94-113 2043 111 106-116 1/2
1.38 26:39 1:22 21:53 102 91-114 2231 114 110-116 2/0
1.44 27:52 1:13 19:28 96 94-98 1868 113 110-116 1/4
1.50 29:14 1:22 21:53 97 94-99 2122 112 98-122 3/0
1.56 30:31 1:17 20:25 105 99-109 2145 107 102-114 4/0
1.63 31:52 1:22 21:47 102 101-104 2222 105 102-112 2/0
1.69 33:14 1:22 21:55 97 93-103 2126 108 98-112 0/2
1.75 35:06 1:52 +35 29:52 95 89-98 2838 108 86-118 2/1
1.81 36:26 1:19 21:06 95 92-98 2005 111 108-114 0/2
1.88 37:40 1:15 19:53 92 91-93 1829 112 110-114 0/3
1.94 39:07 1:27 23:10 91 90-92 2109 108 98-112 2/1
2.00 40:27 1:20 21:26 95 91-98 2036 108 106-110 3/0
2.06 42:06 1:38 +25 26:16 95 91-97 2495 113 110-120 1/1
2.13 44:14 2:08 +54 34:05 89 80-92 3033 120 112-128 1/3
2.19 45:23 1:10 18:32 94 91-98 1743 129 120-136 0/1
2.22 45:59 36 19:25 97 96-98 1884 129 124-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.3% 21:11

  • Cadence Distribution

    115 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:14 More
    200m 2:00 16:04 More
    400m 4:14 17:00 More
    800m 8:49 17:44 More
    1km 11:07 17:53 More
    Mile 18:56 18:56 More

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