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Fri 7th Mar 2025 at 1:50pm by pixiedh

Walk > General
  • Time
    1:27:57
  • Miles
    3.89
  • Min/mi
    22:37
  • Stride(cm)
    63
  • Cals
    407
  • Cadence
    114
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    2457
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:14(21:18/mi) 100/119bpm [2130b/mi] 58/68rpm 2.82/6.44mph
2) 0.62mi - 13:04(21:03/mi) 117/123bpm [2463b/mi] 58/65rpm 2.85/3.76mph
3) 0.62mi - 12:50(20:40/mi) 113/127bpm [2336b/mi] 59/66rpm 2.9/3.9mph
4) 0.62mi - 14:30(23:20/mi) 108/116bpm [2520b/mi] 56/88rpm 2.57/3.39mph
5) 0.62mi - 17:23(27:59/mi) 102/114bpm [2854b/mi] 54/62rpm 2.15/3.16mph
6) 0.62mi - 13:02(21:00/mi) 114/118bpm [2394b/mi] 57/64rpm 2.86/3.46mph
7) 0.18mi - 3:51(21:00/mi) 114/118bpm [2394b/mi] 57/64rpm 2.86/3.46mph
13:14 13:04 12:50 14:30 17:23 13:02 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 13:14 13:14 21:17 100 78-119 2129 114 0-136 30/22
1.24 26:18 13:05 21:04 117 109-123 2466 115 0-130 20/21
1.86 1:33:44 1:07:25 1:48:41 113 95-127 12281 116 0-132 19/19
2.48 1:48:12 14:28 23:25 108 83-116 2530 106 0-176 28/28
3.10 2:05:34 17:23 28:00 102 75-114 2855 92 0-124 25/34
3.72 2:18:36 13:02 21:00 114 106-118 2395 112 0-128 19/17
3.89 2:22:28 3:52 23:03 112 103-118 2582 110 98-138 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.9% 20:04

  • Cadence Distribution

    114 avge / 176 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:13 More
    800m 9:39 19:25 More
    1km 12:07 19:30 More
    Mile 20:26 20:26 More
    5k 2:04:58 40:13 More
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