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Sat 8th Mar 2025 at 1:53pm by AJLB

Bike > Virtual Ride
  • Time
    1:42:11
  • Miles
    19.05
  • Mph
    11.2
  • FBI
    49.43
  • Cals
    1102
  • Watts
    188
  • Cadence
    73
  • BPM
    130
  • %MHR
    76
  • B/mi
    697
  • Asc(m)
    1368
  • Hillscore
    135
  • Surface
    Road

Notes & Comments

1) 19.05mi - 1:42:11(5:22/mi)
1:42:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:04 4:04 14.76 125 81-140 508 70 60-89 204 117-248 52/10
2.00 6:37 2:33 23.57 130 126-140 331 82 63-94 171 83-282 19/19
3.00 8:59 2:22 25.32 125 120-128 296 82 77-89 165 107-282 51/3
4.00 11:56 2:57 20.37 131 119-142 386 76 60-86 191 113-276 51/0
5.00 15:29 3:33 16.88 133 125-142 473 75 61-84 208 158-298 43/2
6.00 19:21 3:53 15.48 136 126-141 527 75 65-89 191 128-247 61/1
7.00 22:44 3:23 17.74 131 125-137 443 77 69-84 191 142-269 79/0
8.00 26:13 3:29 17.25 126 120-132 438 79 72-88 179 118-231 78/0
9.00 30:08 3:55 15.34 123 117-128 481 79 73-88 177 97-235 82/0
10.00 35:49 5:42 10.54 130 116-138 740 73 62-89 187 112-242 74/0
11.00 41:08 5:18 11.30 129 118-135 685 72 60-88 186 106-259 88/0
12.00 48:19 7:11 8.34 132 123-139 949 71 60-87 191 109-286 85/0
13.00 53:41 5:22 11.19 128 118-132 686 75 62-91 187 100-253 95/0
14.00 1:01:05 7:24 8.11 134 122-140 992 70 59-86 198 127-249 91/0
15.00 1:09:41 8:36 6.97 133 118-140 1144 70 58-85 197 143-253 86/0
16.00 1:18:50 9:09 6.56 133 127-139 1217 73 61-83 196 159-239 85/0
17.00 1:27:32 8:42 6.90 129 118-138 1122 73 62-83 184 126-257 83/1
18.00 1:33:42 6:10 9.72 130 107-137 802 71 54-85 181 72-282 79/17
19.00 1:41:58 8:15 7.27 126 119-130 1040 72 62-81 178 137-226 79/0
19.04 1:42:11 13 12.03 128 126-129 638 77 73-78 135 77-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    1275 5.2% 10.0
    52 3.0% 15.0
    18 1.9% 18.7

  • Cadence Distribution

    73 avge / 94 max

  • Power Distribution

    188W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:07 2:16 More
    1km 1:25 2:16 More
    Mile 2:21 2:21 More
    5k 8:06 2:36 More
    5 miles 15:16 3:03 More
    10k 19:26 3:08 More
    10 miles 35:43 3:34 More
    Half 54:21 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:36 5:10
    20km 1:04:58 5:14
    15 miles 1:19:19 5:17
    20 miles 1:47:36 5:23
    40km 2:15:28 5:27
    25 miles 2:16:18 5:27
    42km 2:22:39 5:28
    50 miles 4:44:11 5:41
    56 miles 5:20:27 5:43
    100 miles 9:52:30 5:56
    112 miles 11:08:08 5:58
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