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Sat 8th Mar 2025 at 2:23pm by Martin James

Walk > General
  • Time
    39:41
  • Miles
    2.22
  • Min/mi
    17:53
  • Stride(cm)
    80
  • Cals
    228
  • Cadence
    113
  • BPM
    71
  • %MHR
    38.3
  • B/mi
    1261
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 18:03(18:03/mi) 77/85bpm [1390b/mi] 105cal 53/115rpm
2) 1mi - 17:38(17:38/mi) 67/81bpm [1181b/mi] 101cal 54/62rpm
3) 0.22mi - 4:00(18:16/mi) 59/64bpm [1078b/mi] 22cal 51/83rpm
18:03 17:38 4:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:25 80 78-85 1474 108 98-112 4/0
0.13 2:20 1:11 18:55 80 78-83 1513 112 108-122 2/2
0.19 3:26 1:06 17:33 81 76-84 1422 113 110-118 0/1
0.25 4:35 1:09 18:25 78 75-81 1436 126 106-230 2/0
0.31 5:40 1:05 17:17 82 78-83 1417 113 108-118 3/0
0.38 6:48 1:08 18:06 81 79-83 1466 112 110-114 2/1
0.44 7:55 1:07 17:54 81 79-83 1450 112 110-112 0/1
0.50 9:02 1:07 17:56 80 78-83 1435 113 110-116 1/0
0.56 10:16 1:14 19:43 78 76-79 1538 111 88-118 1/1
0.63 11:23 1:07 17:58 77 71-82 1383 111 88-116 0/2
0.69 12:29 1:06 17:37 71 70-71 1251 112 110-114 0/2
0.75 13:37 1:08 18:06 67 64-71 1213 111 106-114 1/1
0.81 14:49 1:12 19:12 74 72-75 1421 112 110-114 3/1
0.88 15:54 1:05 17:24 73 70-76 1270 114 110-116 1/0
0.94 17:01 1:07 17:53 75 71-78 1341 113 110-114 0/2
1.00 18:04 1:02 16:34 74 73-75 1226 114 112-118 1/0
1.06 19:09 1:06 17:32 72 71-73 1262 112 106-114 1/0
1.13 20:12 1:03 16:42 75 72-77 1252 114 112-114 1/1
1.19 21:57 1:46 +31 28:08 76 73-81 2138 114 110-122 1/1
1.25 23:02 1:04 17:09 74 72-76 1269 113 110-114 2/1
1.31 24:05 1:03 16:52 69 65-75 1163 113 110-114 3/0
1.38 25:10 1:05 17:13 65 62-67 1119 114 112-114 0/5
1.44 26:12 1:03 16:45 60 56-68 1005 114 112-114 0/4
1.50 27:19 1:07 17:45 66 63-68 1172 113 106-116 0/3
1.56 28:21 1:02 16:38 66 64-68 1097 112 110-114 0/2
1.63 29:28 1:06 17:42 66 65-69 1168 112 100-120 1/1
1.69 30:28 1:00 16:02 64 58-68 1027 115 110-120 1/2
1.75 31:45 1:17 20:33 60 57-72 1233 114 108-118 1/1
1.81 32:56 1:11 18:57 68 57-72 1289 114 114-118 1/1
1.88 34:01 1:05 17:20 57 55-58 988 113 112-114 1/1
1.94 35:05 1:04 17:09 63 58-68 1080 114 112-116 1/1
2.00 36:11 1:06 17:35 62 60-65 1090 112 110-114 1/0
2.06 37:17 1:06 17:32 60 58-63 1052 113 110-114 1/1
2.13 38:22 1:05 17:22 58 57-60 1008 117 108-166 0/3
2.19 39:36 1:14 19:42 58 55-60 1142 110 108-112 1/1
2.22 40:11 35 19:10 62 58-64 1188 111 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 85 max Delete HR Trace

  • Cadence Distribution

    113 avge / 230 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:24 16:54 More
    1km 10:52 17:29 More
    Mile 17:30 17:30 More
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