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Sat 8th Mar 2025 at 6:37am by KinkyS

Run > Race
  • Time
    8:12:05
  • Miles
    31.86
  • Min/mi
    15:27
  • Pacing
    66.2%
  • WAVA
    35.59
  • Stride(cm)
    68
  • Cals
    3025
  • Cadence
    154
  • BPM
    128
  • %MHR
    69
  • B/mi
    1972
  • Asc(m)
    1638
  • Hillscore
    152
  • Surface
    Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 131/147bpm [1701b/mi] 102cal
2) 1mi - 14:13(14:13/mi) 125/134bpm [1777b/mi] 96cal
3) 1mi - 16:31(16:31/mi) 132/141bpm [2180b/mi] 109cal
4) 1mi - 18:03(18:03/mi) 136/142bpm [2455b/mi] 122cal
5) 1mi - 14:08(14:08/mi) 127/137bpm [1794b/mi] 81cal
6) 1mi - 12:03(12:03/mi) 128/137bpm [1543b/mi] 84cal
7) 1mi - 10:50(10:50/mi) 128/138bpm [1387b/mi] 90cal
8) 1mi - 13:15(13:15/mi) 125/140bpm [1656b/mi] 94cal
9) 1mi - 17:17(17:17/mi) 135/141bpm [2332b/mi] 124cal
10) 1mi - 12:30(12:30/mi) 135/153bpm [1687b/mi] 84cal
11) 1mi - 14:20(14:20/mi) 118/132bpm [1691b/mi] 70cal
12) 1mi - 13:35(13:35/mi) 132/141bpm [1792b/mi] 94cal
13) 1mi - 13:55(13:55/mi) 128/136bpm [1781b/mi] 90cal
14) 1mi - 17:36(17:36/mi) 128/139bpm [2252b/mi] 114cal
15) 1mi - 15:47(15:47/mi) 123/139bpm [1941b/mi] 93cal
16) 1mi - 14:25(14:25/mi) 120/138bpm [1729b/mi] 87cal
17) 1mi - 15:22(15:22/mi) 127/140bpm [1952b/mi] 91cal
18) 1mi - 15:58(15:58/mi) 124/137bpm [1979b/mi] 76cal
19) 1mi - 14:30(14:30/mi) 122/137bpm [1769b/mi] 80cal
20) 1mi - 19:55(19:55/mi) 132/142bpm [2629b/mi] 129cal
21) 1mi - 22:03(22:03/mi) 136/143bpm [2999b/mi] 135cal
22) 1mi - 13:58(13:58/mi) 127/135bpm [1773b/mi] 74cal
23) 1mi - 14:46(14:46/mi) 122/135bpm [1802b/mi] 78cal
24) 1mi - 16:57(16:57/mi) 128/141bpm [2169b/mi] 102cal
25) 1mi - 18:54(18:54/mi) 123/146bpm [2326b/mi] 93cal
26) 1mi - 19:08(19:08/mi) 129/136bpm [2469b/mi] 112cal
27) 1mi - 15:43(15:43/mi) 128/140bpm [2011b/mi] 103cal
28) 1mi - 18:09(18:09/mi) 128/139bpm [2322b/mi] 103cal
29) 1mi - 15:30(15:30/mi) 127/137bpm [1969b/mi] 88cal
30) 1mi - 13:59(13:59/mi) 122/132bpm [1706b/mi] 73cal
31) 1mi - 14:51(14:51/mi) 127/134bpm [1886b/mi] 91cal
32) 0.86mi - 10:58(12:45/mi) 126/133bpm [1607b/mi] 63cal
12:59 14:13 16:31 18:03 14:08 12:03 10:50 13:15 17:17 12:30 14:20 13:35 13:55 17:36 15:47 14:25 15:22 15:58 14:30 19:55 22:03 13:58 14:46 16:57 18:54 19:08 15:43 18:09 15:30 13:59 14:51 10:58
phal
Oooo didn’t realise it was Howorth Hobble day! Glorious weather for it!! 😀
phal
*Haworth 😉
KinkyS
I have glove tan lines 😂
phal
😀😀😀 excellent 😀😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:58 12:58 12:58 131 112-147 1698 155 116-182 62/8
2.00 27:11 14:13 14:13 125 116-134 1777 146 116-186 43/16
3.00 43:42 16:31 16:31 132 114-141 2180 150 82-190 77/32
4.00 1:01:45 18:03 18:03 136 123-142 2455 141 78-192 106/12
5.00 1:15:53 14:08 14:08 127 114-137 1794 179 82-242 9/127
6.00 1:27:56 12:03 12:03 128 110-137 1543 175 112-194 23/36
7.00 1:38:46 10:50 10:50 128 117-138 1387 175 128-186 56/52
8.00 1:52:01 13:15 13:15 125 109-140 1656 158 120-186 85/9
9.00 2:09:17 17:17 17:17 135 121-141 2332 135 92-244 49/38
10.00 2:21:47 12:30 12:30 135 127-153 1687 181 156-192 14/122
11.00 2:36:07 14:20 14:20 118 84-132 1691 174 38-192 56/60
12.00 2:49:42 13:35 13:35 132 122-141 1792 155 120-190 65/61
13.00 3:03:37 13:55 13:55 128 113-136 1781 160 108-192 106/35
14.00 3:21:12 17:35 17:35 128 106-139 2252 129 114-186 74/89
15.00 3:36:59 15:48 15:48 123 104-139 1942 144 38-194 65/80
16.00 3:51:23 14:24 14:24 120 99-138 1728 158 110-188 44/63
17.00 4:06:45 15:22 15:22 127 112-140 1952 162 38-200 24/114
18.00 4:22:43 15:58 15:58 124 106-137 1979 170 82-200 34/117
19.00 4:37:14 14:31 14:31 122 105-137 1770 158 82-196 84/16
20.00 4:57:08 19:54 19:54 132 110-142 2627 143 36-238 103/5
21.00 5:19:11 22:03 22:03 136 127-143 2998 125 80-190 92/66
22.00 5:33:09 13:58 13:58 127 112-135 1774 179 112-200 9/131
23.00 5:47:55 14:46 14:46 122 100-135 1802 162 110-198 23/135
24.00 6:04:52 16:57 16:57 128 112-141 2170 144 80-192 150/0
25.00 6:23:46 18:54 18:54 123 90-146 2325 146 98-228 25/125
26.00 6:42:55 19:08 19:08 129 118-136 2469 123 88-248 122/1
27.00 6:58:37 15:43 15:43 128 105-140 2011 148 116-192 75/20
28.00 7:16:46 18:09 18:09 128 114-139 2323 139 102-198 81/54
29.00 7:32:16 15:30 15:30 127 107-137 1969 164 80-194 72/35
30.00 7:46:15 13:59 13:59 122 107-132 1705 177 80-196 4/152
31.00 8:01:06 14:51 14:51 127 117-134 1886 154 118-190 69/14
31.86 8:12:05 10:59 12:46 126 115-133 1609 186 138-198 15/96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    199 6.6% 17:45
    183 11.3% 22:13
    155 12.2% 23:05
    141 8.2% 18:46
    113 6.2% 16:32
    112 4.7% 17:14

  • Cadence Distribution

    154 avge / 248 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.5 182 21.1 4:23:27 12:31
    Walk 44.2 119 10.8 3:37:33 20:09
    Still 2.3 - - 11:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 38.29% More
    800m 4:56 9:56 41.76% More
    1km 6:14 10:01 43.09% More
    Mile 10:45 10:45 42.31% More
    5k 37:00 11:54 42.30% More
    5 miles 1:05:33 13:07 38.68% More
    10k 1:22:05 13:13 38.47% More
    10 miles 2:18:49 13:53 37.47% More
    Half 3:05:33 14:10 37.39% More
    20 miles 4:56:29 14:49 36.00% More
    Mara 6:46:23 15:31 34.57% More
    50k 8:01:13 15:29 35.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 40.39
    5km 38:49 12:30 40.31
    5M 1:05:14 13:03 38.87
    10km 1:22:42 13:19 38.19
    10M 2:18:59 13:54 37.42
    Half 3:06:36 14:15 36.86
    20M 4:56:05 14:48 36.05
    Mara 6:37:31 15:10 35.34
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