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Sat 8th Mar 2025 at 12:06pm by cloc

Walk > General
  • Time
    2:25:10
  • Miles
    8.10
  • Min/mi
    17:55
  • Stride(cm)
    76
  • Cals
    713
  • Cadence
    118
  • BPM
    91
  • %MHR
    45.3
  • B/mi
    1638
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:00(9:00/km) 95/110bpm [855b/km] 59cal 60/117rpm
2) 1km - 8:51(8:51/km) 110/117bpm [974b/km] 55cal 60/68rpm
3) 1km - 9:36(9:36/km) 112/120bpm [1075b/km] 55cal 59/66rpm
4) 1km - 11:12(11:12/km) 104/108bpm [1164b/km] 53cal 56/62rpm
5) 1km - 11:09(11:09/km) 97/107bpm [1081b/km] 53cal 54/61rpm
6) 1km - 11:20(11:20/km) 82/90bpm [930b/km] 54cal 55/64rpm
7) 1km - 11:14(11:14/km) 88/102bpm [989b/km] 52cal 56/64rpm
8) 1km - 11:27(11:27/km) 86/99bpm [984b/km] 53cal 54/68rpm
9) 1km - 11:28(11:28/km) 75/86bpm [860b/km] 56cal 47/62rpm
10) 1km - 11:21(11:21/km) 87/94bpm [987b/km] 52cal 48/61rpm
11) 1km - 15:49(15:49/km) 84/96bpm [1328b/km] 62cal 29/64rpm
12) 1km - 11:21(11:21/km) 90/97bpm [1022b/km] 53cal 54/63rpm
13) 1km - 11:01(11:01/km) 90/101bpm [992b/km] 54cal 54/62rpm
14) 0.04km - 21(9:43/km) 90/91bpm [875b/km] 2cal 29/60rpm
9:00 8:51 9:36 11:12 11:09 11:20 11:14 11:27 11:28 11:21 15:49 11:21 11:01 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:44 3:44 14:54 103 91-110 1535 127 84-234 12/4
0.50 7:08 3:25 13:40 88 79-103 1202 134 124-142 7/5
0.75 10:51 3:43 14:51 95 86-109 1410 130 90-136 8/5
1.00 14:28 3:37 14:29 113 107-117 1637 131 128-134 4/13
1.25 17:58 3:29 13:57 112 106-117 1563 128 122-134 4/5
1.50 21:37 3:40 14:39 114 108-120 1670 127 116-132 3/4
1.75 25:32 3:54 15:38 113 106-118 1766 123 40-132 5/5
2.00 29:54 4:22 17:29 104 95-110 1819 117 108-124 5/5
2.25 34:26 4:31 18:06 105 101-108 1900 117 110-124 7/6
2.50 38:54 4:28 17:53 102 96-105 1823 117 110-122 7/7
2.75 43:26 4:32 18:08 99 92-103 1796 117 110-120 3/5
3.00 47:55 4:29 17:56 101 86-107 1812 116 110-122 5/3
3.25 52:20 4:25 17:39 83 78-86 1464 117 112-122 7/4
3.50 56:58 4:38 18:32 81 75-88 1502 114 106-118 3/9
3.75 1:01:31 4:33 18:13 82 73-90 1493 116 108-128 2/2
4.00 1:06:05 4:34 18:15 85 79-95 1552 115 110-128 6/2
4.25 1:10:38 4:33 18:11 94 87-102 1710 115 110-118 5/5
4.50 1:15:13 4:36 18:23 82 71-96 1508 116 110-136 5/7
4.75 1:19:45 4:32 18:07 89 71-99 1612 115 106-128 3/3
5.00 1:24:23 4:38 18:30 84 72-93 1555 114 86-118 4/1
5.25 1:29:02 4:39 18:37 72 66-80 1340 114 106-122 11/1
5.50 1:33:39 4:37 18:27 79 69-86 1458 115 106-124 5/4
5.75 1:38:08 4:30 17:59 76 66-93 1367 115 110-120 2/6
6.00 1:42:40 4:31 18:05 90 87-94 1628 115 110-122 3/4
6.25 1:47:18 4:38 18:33 90 86-94 1669 114 106-120 3/5
6.50 1:51:56 4:38 18:33 89 83-96 1652 116 106-124 4/3
6.75 2:00:46 8:50 35:18 81 68-92 2860 111 94-128 5/3
7.00 2:05:21 4:35 18:20 88 74-97 1613 114 98-120 7/7
7.25 2:09:59 4:38 18:31 91 84-96 1685 116 110-126 7/5
7.50 2:14:37 4:38 18:32 88 80-95 1631 115 112-122 3/9
7.75 2:19:04 4:27 17:49 88 80-101 1568 116 110-122 6/4
8.00 2:23:25 4:21 17:25 94 87-101 1636 117 112-124 6/3
8.10 2:25:10 1:45 17:39 90 86-94 1589 115 108-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 18:24

  • Cadence Distribution

    118 avge / 234 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:30 More
    800m 7:02 14:10 More
    1km 8:50 14:12 More
    Mile 14:14 14:14 More
    5k 49:48 16:02 More
    5 miles 1:24:22 16:52 More
    10k 1:46:37 17:10 More
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