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Sat 8th Mar 2025 at 12:06pm by cloc

Walk > General

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Time
2:25:10
Miles
8.10
Min/mi
17:55
Pacing
0%
Stride(cm)
76
Cals
713
Cadence
118
BPM
91
%MHR
45.3
B/mi
1638
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 9:00(9:00/km) 95/110bpm [855b/km] 59cal 60/117rpm
2) 1km - 8:51(8:51/km) 110/117bpm [974b/km] 55cal 60/68rpm
3) 1km - 9:36(9:36/km) 112/120bpm [1075b/km] 55cal 59/66rpm
4) 1km - 11:12(11:12/km) 104/108bpm [1164b/km] 53cal 56/62rpm
5) 1km - 11:09(11:09/km) 97/107bpm [1081b/km] 53cal 54/61rpm
6) 1km - 11:20(11:20/km) 82/90bpm [930b/km] 54cal 55/64rpm
7) 1km - 11:14(11:14/km) 88/102bpm [989b/km] 52cal 56/64rpm
8) 1km - 11:27(11:27/km) 86/99bpm [984b/km] 53cal 54/68rpm
9) 1km - 11:28(11:28/km) 75/86bpm [860b/km] 56cal 47/62rpm
10) 1km - 11:21(11:21/km) 87/94bpm [987b/km] 52cal 48/61rpm
11) 1km - 15:49(15:49/km) 84/96bpm [1328b/km] 62cal 29/64rpm
12) 1km - 11:21(11:21/km) 90/97bpm [1022b/km] 53cal 54/63rpm
13) 1km - 11:01(11:01/km) 90/101bpm [992b/km] 54cal 54/62rpm
14) 0.04km - 21(9:43/km) 90/91bpm [875b/km] 2cal 29/60rpm

9:00 8:51 9:36 11:12 11:09 11:20 11:14 11:27 11:28 11:21 15:49 11:21 11:01 21

Pace

56%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:44	3:44	14:54	103 91-110	1535	127 84-234	12/4
0.50	7:08	3:25	13:40	88 79-103	1202	134 124-142	7/5
0.75	10:51	3:43	14:51	95 86-109	1410	130 90-136	8/5
1.00	14:28	3:37	14:29	113 107-117	1637	131 128-134	4/13
1.25	17:58	3:29	13:57	112 106-117	1563	128 122-134	4/5
1.50	21:37	3:40	14:39	114 108-120	1670	127 116-132	3/4
1.75	25:32	3:54	15:38	113 106-118	1766	123 40-132	5/5
2.00	29:54	4:22	17:29	104 95-110	1819	117 108-124	5/5
2.25	34:26	4:31	18:06	105 101-108	1900	117 110-124	7/6
2.50	38:54	4:28	17:53	102 96-105	1823	117 110-122	7/7
2.75	43:26	4:32	18:08	99 92-103	1796	117 110-120	3/5
3.00	47:55	4:29	17:56	101 86-107	1812	116 110-122	5/3
3.25	52:20	4:25	17:39	83 78-86	1464	117 112-122	7/4
3.50	56:58	4:38	18:32	81 75-88	1502	114 106-118	3/9
3.75	1:01:31	4:33	18:13	82 73-90	1493	116 108-128	2/2
4.00	1:06:05	4:34	18:15	85 79-95	1552	115 110-128	6/2
4.25	1:10:38	4:33	18:11	94 87-102	1710	115 110-118	5/5
4.50	1:15:13	4:36	18:23	82 71-96	1508	116 110-136	5/7
4.75	1:19:45	4:32	18:07	89 71-99	1612	115 106-128	3/3
5.00	1:24:23	4:38	18:30	84 72-93	1555	114 86-118	4/1
5.25	1:29:02	4:39	18:37	72 66-80	1340	114 106-122	11/1
5.50	1:33:39	4:37	18:27	79 69-86	1458	115 106-124	5/4
5.75	1:38:08	4:30	17:59	76 66-93	1367	115 110-120	2/6
6.00	1:42:40	4:31	18:05	90 87-94	1628	115 110-122	3/4
6.25	1:47:18	4:38	18:33	90 86-94	1669	114 106-120	3/5
6.50	1:51:56	4:38	18:33	89 83-96	1652	116 106-124	4/3
6.75	2:00:46	8:50	35:18	81 68-92	2860	111 94-128	5/3
7.00	2:05:21	4:35	18:20	88 74-97	1613	114 98-120	7/7
7.25	2:09:59	4:38	18:31	91 84-96	1685	116 110-126	7/5
7.50	2:14:37	4:38	18:32	88 80-95	1631	115 112-122	3/9
7.75	2:19:04	4:27	17:49	88 80-101	1568	116 110-122	6/4
8.00	2:23:25	4:21	17:25	94 87-101	1636	117 112-124	6/3
8.10	2:25:10	1:45	17:39	90 86-94	1589	115 108-120	2/1

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	18:24
See your biggest climbs

Cadence

118 (234 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:30	More
800m	7:02	14:10	More
1km	8:50	14:12	More
Mile	14:14	14:14	More
5k	49:48	16:02	More
5 miles	1:24:22	16:52	More
10k	1:46:37	17:10	More

Predictions

Dist	Time	Per Mile

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