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Fri 7th Mar 2025 at 12:12pm by simonkissam

Run > Easy
  • Time
    38:05
  • Miles
    5.01
  • Min/mi
    7:36
  • Pacing
    47%
  • WAVA
    55.41
  • Stride(cm)
    124
  • Cals
    760
  • Cadence
    171
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 150cal 8.09/9.2mph
2) 1mi - 7:25(7:25/mi) 153cal 8.1/9.93mph
3) 1mi - 7:37(7:37/mi) 153cal 7.89/8.79mph
4) 1mi - 7:53(7:53/mi) 155cal 7.62/8.5mph
5) 1mi - 7:44(7:44/mi) 149cal 7.76/13.88mph
6) 0.01mi - 2(3:05/mi) 19.43/13.88mph

4 strides after. Kinda cruising on my pre-race run today post interview. Accidentally started going back on 47th st lol, mind was not the most present for sure just thinking about the interview and my flubs but what can I do u know. Strides did not feel all that amazing, so it goes.
7:25 7:25 7:37 7:53 7:44 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 180 118-198 12/9
0.50 3:43 1:52 +1 7:26 180 172-186 8/10
0.75 5:38 1:54 7:38 176 172-180 9/13
1.00 7:54 2:16 +29 9:03 175 118-190 12/11
1.25 9:39 1:45 7:01 173 170-176 10/18
1.50 11:19 1:40 6:39 171 168-176 3/13
1.75 13:10 1:51 7:24 170 168-172 7/8
2.00 16:00 2:50 +42 11:21 168 156-172 10/6
2.25 17:55 1:55 7:39 169 166-174 6/10
2.50 19:47 1:52 7:30 169 166-172 9/7
2.75 24:04 4:16 +2:23 17:06 169 118-184 6/5
3.00 26:00 1:57 7:46 168 162-170 7/9
3.25 28:00 2:00 8:01 167 160-170 7/7
3.50 29:54 1:53 7:34 169 166-172 9/5
3.75 31:54 2:01 8:02 168 162-170 13/5
4.00 33:53 1:58 7:54 168 158-172 15/6
4.25 36:03 2:10 +15 8:39 169 122-180 9/9
4.50 38:19 2:16 +18 9:04 169 118-178 10/2
4.75 40:21 2:02 8:08 170 158-174 5/7
5.00 42:10 1:50 7:19 171 166-200 4/7
5.01 42:13 3 4:42 200 200-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.6% 8:29

  • Cadence Distribution

    171 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 171 5 37:46 7:46
    Walk 8.3 118 0 3:34 1:48:06
    Pause 2.0 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 44.01% More
    800m 3:19 6:41 50.71% More
    1km 4:12 6:45 53.02% More
    Mile 7:07 7:07 54.32% More
    5k 26:39 8:35 48.09% More
    5 miles 42:08 8:26 50.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 56.04
    5km 22:57 7:23 55.85
    5M 38:00 7:36 55.44
    10km 47:51 7:42 55.17
    10M 1:19:14 7:55 54.59
    Half 1:45:29 8:03 54.04
    20M 2:45:12 8:16 54.32
    Mara 3:39:56 8:24 54.78
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