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Sat 8th Mar 2025 at 11:12am by RunVic27

Run > General
  • Time
    43:27
  • Miles
    5.93
  • Min/mi
    7:20
  • Pacing
    89.4%
  • WAVA
    68.12
  • Stride(cm)
    120
  • Cals
    546
  • Cadence
    183
  • BPM
    145
  • B/mi
    1064
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 120/136bpm [857b/mi] 69cal 8.4/9.96mph
2) 1mi - 7:23(7:23/mi) 137/148bpm [1012b/mi] 87cal 8.12/9.2mph
3) 1mi - 7:13(7:13/mi) 150/161bpm [1083b/mi] 95cal 8.31/9.31mph
4) 1mi - 7:35(7:35/mi) 157/162bpm [1190b/mi] 103cal 7.91/9.33mph
5) 1mi - 7:27(7:27/mi) 157/164bpm [1169b/mi] 101cal 8.06/9.43mph
6) 0.93mi - 6:41(7:10/mi) 157/160bpm [1126b/mi] 91cal 8.37/9.43mph
7:08 7:23 7:13 7:35 7:27 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 101 67-120 711 190 184-196 6/5
0.50 3:39 1:53 7:31 120 113-124 903 183 178-188 14/0
0.75 5:18 1:40 6:39 128 122-135 851 186 180-190 3/16
1.00 7:07 1:49 7:14 130 123-135 941 186 182-188 2/5
1.25 8:58 1:51 7:25 128 121-137 949 186 184-190 1/2
1.50 10:47 1:49 7:17 140 135-148 1019 184 178-188 1/2
1.75 12:38 1:51 7:24 140 137-144 1036 183 178-190 9/2
2.00 14:30 1:52 7:27 137 130-142 1020 183 176-188 0/11
2.25 16:20 1:50 7:19 143 138-150 1047 186 184-188 4/6
2.50 18:02 1:42 6:47 145 141-156 985 184 180-186 3/2
2.75 19:51 1:49 7:16 158 156-160 1148 181 180-186 2/2
3.00 21:43 1:53 7:31 156 148-161 1174 180 176-184 3/3
3.25 23:37 1:54 7:36 156 152-161 1185 180 176-184 4/8
3.50 25:36 1:58 7:53 158 155-162 1245 178 172-184 13/0
3.75 27:29 1:53 7:33 157 153-161 1186 184 180-186 2/14
4.00 29:18 1:49 7:18 158 156-159 1153 185 180-188 3/4
4.25 31:09 1:51 7:23 158 156-159 1166 186 184-188 2/2
4.50 33:08 1:59 7:54 157 156-159 1240 180 176-184 2/3
4.75 34:57 1:49 7:17 158 156-162 1150 183 178-188 8/3
5.00 36:45 1:49 7:14 158 156-159 1143 184 176-186 2/9
5.25 38:43 1:57 7:49 157 156-159 1228 185 180-186 7/2
5.50 40:22 1:39 6:37 157 156-160 1038 183 180-186 3/3
5.75 42:15 1:53 7:33 157 156-158 1187 183 180-186 4/5
5.93 43:26 1:11 6:30 158 157-160 1028 186 182-188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.4% 7:51
    14 4.9% 9:03

  • Cadence Distribution

    183 avge / 196 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 56.61% More
    800m 3:24 6:51 59.63% More
    1km 4:17 6:54 61.60% More
    Mile 6:59 6:59 64.03% More
    5k 22:25 7:13 68.31% More
    5 miles 36:40 7:20 67.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 67.92
    5km 21:54 7:03 69.92
    5M 36:16 7:15 68.57
    10km 45:39 7:21 67.92
    10M 1:15:36 7:34 67.50
    Half 1:40:40 7:41 67.01
    20M 2:37:38 7:53 66.57
    Mara 3:29:52 8:01 65.91
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