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Sat 8th Mar 2025 at 11:08am by FerryMichael

Cross > Kayaking
  • Time
    1:04:03
  • Miles
    2.03
  • Min/mi
    31:33
  • Cals
    384
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    3470
  • Surface
    River

Notes & Comments

1) 0km - 1:04:03(0/km)
1:04:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 4:22 4:22 1:09:56 106 72-122 7413
0.13 5:13 51 13:31 116 109-126 1568
0.19 6:04 51 13:36 128 114-134 1741
0.25 6:54 50 13:26 138 130-141 1854
0.31 7:53 59 15:43 129 116-136 2027
0.38 8:46 52 13:57 130 120-135 1813
0.44 9:39 54 14:23 130 118-135 1869
0.50 10:38 59 15:36 119 110-127 1857
0.56 11:38 1:00 16:07 117 111-123 1886
0.63 12:35 57 15:13 122 111-130 1857
0.69 13:30 55 14:35 130 128-132 1896
0.75 14:25 55 14:41 129 125-133 1893
0.81 15:21 56 15:00 123 113-138 1845
0.88 16:17 56 14:50 132 126-137 1957
0.94 25:04 8:46 2:20:24 100 67-136 14040
1.00 31:09 6:06 1:37:30 96 88-116 9360
1.06 35:56 4:46 1:16:24 109 99-131 8327
1.13 45:48 9:53 2:38:01 95 81-130 15011
1.19 46:48 1:00 15:54 101 93-110 1606
1.25 47:44 56 15:02 122 109-130 1835
1.31 48:36 52 13:46 128 125-131 1762
1.38 49:26 50 13:14 141 130-146 1867
1.44 50:17 51 13:42 127 118-137 1739
1.50 51:16 59 15:50 122 116-129 1931
1.56 52:12 55 14:48 119 111-124 1761
1.63 53:37 1:25 22:40 122 105-139 2765
1.69 54:26 50 13:13 112 100-121 1480
1.75 55:18 52 13:46 120 115-124 1652
1.81 56:10 52 13:58 119 114-121 1662
1.88 57:03 53 14:01 123 120-129 1724
1.94 57:52 49 13:11 122 111-130 1609
2.00 58:43 50 13:26 115 109-125 1545
2.04 1:04:09 5:26 2:22:55 111 95-123 15863

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:38 More
    800m 7:08 14:20 More
    1km 9:01 14:31 More
    Mile 23:57 23:57 More

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