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Sat 8th Mar 2025 at 11:43am by Will Crash

Walk > General
  • Time
    49:27
  • Miles
    2.11
  • Min/mi
    23:26
  • Stride(cm)
    64
  • Cals
    277
  • Cadence
    106
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    2255
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 24:45(24:45/mi) 95/114bpm [2352b/mi] 143cal 42/59rpm
2) 1mi - 22:24(22:24/mi) 97/114bpm [2173b/mi] 122cal 44/78rpm
3) 0.11mi - 2:17(21:28/mi) 104/109bpm [2232b/mi] 12cal 52/57rpm
24:45 22:24 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 +25 34:26 90 82-96 3098 111 106-114 1/1
0.13 3:31 1:22 21:50 95 91-98 2075 111 108-114 2/1
0.19 4:55 1:24 22:27 105 95-114 2357 105 102-108 2/2
0.25 6:18 1:23 22:09 98 92-105 2170 104 100-110 1/2
0.31 7:42 1:24 22:21 93 92-95 2078 108 106-112 1/1
0.38 9:01 1:19 20:58 95 93-101 1992 110 106-116 2/0
0.44 10:13 1:13 19:21 98 91-106 1897 112 106-114 2/0
0.50 11:48 1:35 25:15 102 97-112 2575 109 102-114 0/2
0.56 13:05 1:17 20:33 96 91-103 1972 107 104-110 2/1
0.63 49:37 36:32 +33:31 9:44:40 97 85-105 56712 110 102-118 2/3
0.69 51:43 2:06 33:32 96 90-101 3220 102 98-108 3/0
0.75 54:52 3:09 +1:41 50:27 92 80-100 4641 103 96-114 4/0
0.81 56:18 1:25 22:45 99 89-109 2252 106 102-110 2/2
0.88 57:40 1:22 21:57 91 85-97 1998 106 102-110 1/1
0.94 59:04 1:24 22:24 87 83-90 1949 106 102-110 0/4
1.00 1:00:20 1:16 20:20 89 86-92 1810 108 104-114 0/4
1.06 1:01:39 1:19 21:01 81 72-91 1702 107 104-110 0/3
1.13 1:02:57 1:18 20:46 91 82-97 1890 108 106-110 1/2
1.19 1:04:18 1:21 21:36 89 84-95 1922 107 102-110 1/2
1.25 1:05:34 1:17 20:25 92 86-98 1879 104 100-108 1/1
1.31 1:06:52 1:18 20:40 102 93-108 2109 105 102-108 1/1
1.38 1:08:44 1:52 29:44 100 93-111 2974 107 102-114 1/1
1.44 1:10:00 1:16 20:17 98 93-105 1989 106 102-110 1/0
1.50 1:11:21 1:21 21:40 96 92-100 2080 103 94-108 0/1
1.56 1:12:45 1:24 22:28 94 90-99 2111 107 94-156 1/1
1.63 1:14:19 1:33 24:56 100 92-107 2493 105 102-106 1/0
1.69 1:15:43 1:24 22:23 97 93-102 2172 105 96-112 1/1
1.75 1:17:20 1:37 25:56 91 88-95 2359 102 92-112 1/1
1.81 1:18:48 1:29 23:40 101 90-106 2390 102 94-110 2/1
1.88 1:20:05 1:16 20:19 100 95-105 2032 107 102-110 1/1
1.94 1:21:24 1:20 21:16 110 105-114 2339 106 104-108 2/1
2.00 1:22:45 1:20 21:24 105 103-107 2248 108 104-110 1/1
2.06 1:24:01 1:16 20:13 103 99-106 2083 109 106-114 1/1
2.11 1:25:03 1:02 23:32 104 100-109 2448 105 102-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Cadence Distribution

    106 avge / 156 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:37 More
    800m 10:29 21:06 More
    1km 13:18 21:25 More
    Mile 22:13 22:13 More
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