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Sat 8th Mar 2025 at 11:40am by Mizzle

Walk > General
  • Time
    1:11:45
  • Miles
    4.25
  • Min/mi
    16:53
  • Stride(cm)
    82
  • Cals
    450
  • Cadence
    116
  • BPM
    94
  • %MHR
    55.3
  • B/mi
    1595
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:31(17:31/mi) 90/100bpm [1576b/mi] 105cal 56/116rpm
2) 1mi - 16:49(16:49/mi) 97/108bpm [1631b/mi] 110cal 56/60rpm
3) 1mi - 16:35(16:35/mi) 97/106bpm [1608b/mi] 107cal 56/60rpm
4) 1mi - 16:40(16:40/mi) 94/101bpm [1567b/mi] 102cal 57/60rpm
5) 0.25mi - 4:11(16:38/mi) 95/98bpm [1581b/mi] 26cal 57/60rpm
17:31 16:49 16:35 16:40 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:44 86 80-92 1697 115 112-120 3/1
0.25 4:40 2:12 17:33 86 84-88 1509 116 114-118 1/2
0.38 6:50 2:11 17:26 90 87-93 1569 116 114-118 1/0
0.50 9:00 2:10 17:19 88 87-91 1523 118 116-120 1/1
0.63 11:11 2:11 17:24 91 88-96 1583 116 114-118 1/1
0.75 13:19 2:09 17:09 93 89-98 1594 117 114-120 2/2
0.88 15:25 2:05 16:44 91 87-96 1523 117 114-118 2/1
1.00 17:30 2:05 16:44 95 90-100 1589 117 114-120 1/1
1.13 19:35 2:05 16:39 95 92-97 1582 118 114-120 1/1
1.25 21:40 2:05 16:40 96 95-97 1600 117 116-118 2/0
1.38 23:46 2:05 16:44 101 96-104 1689 116 114-118 5/0
1.50 25:50 2:04 16:35 100 98-103 1659 116 114-118 4/0
1.63 28:06 2:16 18:11 94 86-100 1710 117 114-118 1/0
1.75 30:11 2:04 16:35 98 94-103 1625 116 114-118 3/2
1.88 32:16 2:05 16:41 100 96-107 1669 116 114-120 4/1
2.00 34:19 2:03 16:26 95 94-97 1561 116 114-118 2/0
2.13 36:23 2:04 16:32 95 92-97 1570 116 114-118 1/3
2.25 38:29 2:06 16:48 94 90-99 1579 117 114-120 1/1
2.38 40:34 2:05 16:43 100 98-102 1671 116 114-118 3/0
2.50 42:39 2:04 16:35 102 98-106 1691 115 114-116 4/0
2.63 44:43 2:05 16:38 97 95-102 1613 116 114-118 1/3
2.75 46:46 2:03 16:21 94 92-97 1536 117 114-118 0/3
2.88 48:48 2:02 16:16 95 92-97 1546 117 114-118 2/2
3.00 50:53 2:05 16:40 100 95-103 1667 115 114-116 2/2
3.13 52:56 2:03 16:27 95 93-100 1562 116 114-118 0/4
3.25 55:02 2:05 16:43 92 90-95 1538 115 114-118 1/4
3.38 57:06 2:04 16:36 93 91-95 1543 116 114-118 1/3
3.50 59:11 2:05 16:40 95 93-97 1583 116 114-118 1/3
3.63 1:01:14 2:03 16:26 95 93-97 1561 116 114-118 1/3
3.75 1:03:18 2:04 16:33 94 92-97 1555 116 114-118 1/2
3.88 1:05:28 2:10 17:18 94 90-97 1626 116 112-120 2/4
4.00 1:07:34 2:06 16:44 94 91-96 1574 115 114-116 1/3
4.13 1:09:37 2:03 16:26 96 91-98 1577 115 112-118 3/3
4.25 1:11:44 2:07 16:56 95 92-97 1609 115 114-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 16:48

  • Cadence Distribution

    116 avge / 120 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:09 16:24 More
    1km 10:14 16:27 More
    Mile 16:31 16:31 More
    5k 51:47 16:40 More
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