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Sat 8th Mar 2025 at 9:54am by Forrest Jooligan

Run > Medium Long Run
  • Time
    1:05:03
  • Miles
    7.12
  • Min/mi
    9:08
  • Pacing
    7.7%
  • WAVA
    54.93
  • Stride(cm)
    117
  • Cals
    734
  • Cadence
    151
  • BPM
    141
  • %MHR
    80.6
  • B/mi
    1289
  • Asc(m)
    193
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

1) 0.31mi - 2:53(9:17/mi) 122/129bpm [1132b/mi] 29cal 6.46/6.85mph
2) 0.31mi - 3:07(10:01/mi) 130/137bpm [1302b/mi] 35cal 5.99/6.76mph
3) 0.31mi - 3:24(10:56/mi) 135/140bpm [1476b/mi] 41cal 5.49/6.37mph
4) 0.31mi - 2:37(8:27/mi) 138/145bpm [1166b/mi] 32cal 7.1/7.68mph
5) 0.31mi - 2:55(9:23/mi) 157/168bpm [1473b/mi] 42cal 6.4/6.89mph
6) 0.31mi - 2:49(9:03/mi) 165/170bpm [1494b/mi] 42cal 6.63/6.7mph
7) 0.31mi - 2:49(9:03/mi) 161/168bpm [1457b/mi] 42cal 6.63/6.93mph
8) 0.31mi - 3:02(9:46/mi) 157/163bpm [1533b/mi] 43cal 6.14/6.99mph
9) 0.31mi - 3:27(11:07/mi) 153/157bpm [1700b/mi] 47cal 5.4/6.24mph
10) 0.31mi - 2:54(9:19/mi) 137/141bpm [1275b/mi] 28cal 6.44/7.16mph
11) 0.31mi - 3:01(9:42/mi) 129/142bpm [1250b/mi] 26cal 6.19/7.2mph
12) 0.31mi - 2:38(8:28/mi) 133/140bpm [1125b/mi] 24cal 7.09/7.51mph
13) 0.31mi - 2:27(7:54/mi) 132/140bpm [1044b/mi] 22cal 7.59/7.78mph
14) 0.31mi - 2:32(8:08/mi) 134/138bpm [1089b/mi] 24cal 7.38/8.29mph
15) 0.31mi - 3:11(10:16/mi) 141/146bpm [1447b/mi] 36cal 5.85/6.91mph
16) 0.31mi - 2:35(8:18/mi) 138/146bpm [1146b/mi] 26cal 7.22/7.91mph
17) 0.31mi - 2:42(8:42/mi) 140/145bpm [1218b/mi] 28cal 6.89/7.58mph
18) 0.31mi - 2:34(8:15/mi) 135/137bpm [1115b/mi] 23cal 7.27/7.58mph
19) 0.31mi - 2:34(8:16/mi) 136/139bpm [1125b/mi] 24cal 7.25/7.35mph
20) 0.31mi - 2:43(8:44/mi) 141/147bpm [1232b/mi] 29cal 6.87/7.6mph
21) 0.31mi - 2:52(9:14/mi) 144/149bpm [1331b/mi] 34cal 6.49/7.16mph
22) 0.31mi - 2:40(8:33/mi) 141/144bpm [1207b/mi] 28cal 7.01/7.95mph
23) 0.28mi - 2:38(9:19/mi) 143/146bpm [1333b/mi] 29cal 6.44/6.93mph
2:53 3:07 3:24 2:37 2:55 2:49 2:49 3:02 3:27 2:54 3:01 2:38 2:27 2:32 3:11 2:35 2:42 2:34 2:34 2:43 2:52 2:40 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 121 87-129 1136 150 146-154 11/13
0.50 4:43 2:22 9:27 128 124-132 1210 151 146-154 8/7
0.75 7:17 2:35 10:19 133 127-137 1372 149 146-152 17/6
1.00 9:51 2:34 10:17 135 130-140 1388 145 142-148 25/0
1.25 12:06 2:14 8:57 138 130-145 1235 146 142-152 15/2
1.50 14:26 2:20 9:20 155 145-168 1446 151 146-154 17/8
1.75 16:43 2:18 9:11 164 162-167 1506 152 150-154 3/5
2.00 18:56 2:12 8:50 165 160-170 1457 153 150-154 5/9
2.25 21:14 2:18 9:13 160 154-163 1475 150 146-154 18/6
2.50 23:45 2:31 10:05 155 145-163 1564 150 142-154 6/7
2.75 26:34 2:48 11:13 154 150-157 1728 145 140-148 6/2
3.00 28:47 2:13 8:53 140 134-154 1244 152 148-154 15/0
3.25 37:32 8:45 +6:05 34:58 131 91-142 4581 148 144-152 14/0
3.50 39:41 2:09 8:36 131 119-135 1128 153 146-158 19/1
3.75 41:49 2:09 8:35 135 130-140 1158 155 152-158 1/12
4.00 43:47 1:58 7:51 132 128-140 1036 154 152-158 4/8
4.25 45:40 1:53 7:31 132 127-136 992 154 152-158 0/23
4.50 48:17 2:37 10:28 140 133-146 1466 149 146-156 1/15
4.75 50:37 2:20 9:19 141 138-146 1313 150 146-156 20/1
5.00 52:40 2:03 8:12 136 132-140 1116 153 150-156 2/18
5.25 54:52 2:12 8:50 140 134-145 1236 152 146-154 8/7
5.50 56:56 2:04 8:16 135 134-138 1115 153 150-154 0/6
5.75 59:00 2:04 8:17 136 133-138 1125 153 150-154 0/13
6.00 1:01:00 2:00 7:59 137 133-140 1093 153 148-156 0/12
6.25 1:03:19 2:19 9:16 143 138-147 1325 149 146-152 13/8
6.50 1:05:38 2:20 9:19 144 137-149 1341 150 144-156 15/1
6.75 1:07:46 2:07 8:29 141 137-142 1197 152 146-158 9/13
7.00 1:10:01 2:15 9:00 143 142-144 1287 152 146-154 11/4
7.12 1:11:08 1:07 9:30 143 140-146 1358 151 148-154 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 4.5% 9:54
    53 4.1% 17:46
    24 3.3% 9:14
    21 4.9% 10:06
    16 2.4% 9:10
    15 2.0% 9:16

  • Cadence Distribution

    151 avge / 158 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 152 5.4 45:10 9:29
    Walk 25.7 146 1.7 19:51 11:34
    Still 0.0 - - 2 -
    Pause 7.9 - - 6:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.60% More
    800m 3:46 7:35 53.60% More
    1km 4:52 7:49 54.76% More
    Mile 8:06 8:06 56.72% More
    5k 26:45 8:36 56.88% More
    5 miles 50:56 10:11 48.75% More
    10k 1:01:53 9:57 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.55
    5km 27:00 8:41 56.34
    5M 44:43 8:57 55.53
    10km 56:18 9:04 55.10
    10M 1:33:15 9:20 54.66
    Half 2:04:09 9:29 54.20
    20M 3:14:24 9:43 54.18
    Mara 4:18:50 9:53 54.43
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