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Sat 8th Mar 2025 at 11:24am by Thunder Roadie

Run > General
  • Time
    31:55
  • Miles
    3.59
  • Min/mi
    8:53
  • Pacing
    95.2%
  • WAVA
    58.17
  • Stride(cm)
    108
  • Cals
    431
  • Cadence
    168
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1328
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 139/152bpm [1304b/mi] 113cal
2) 1mi - 8:46(8:46/mi) 152/155bpm [1332b/mi] 120cal
3) 1mi - 8:44(8:44/mi) 156/168bpm [1363b/mi] 125cal
4) 0.59mi - 5:02(8:34/mi) 157/161bpm [1346b/mi] 73cal
9:23 8:46 8:44 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 109 81-127 1008 162 158-172 1/1
0.25 2:19 1:10 9:17 133 129-137 1236 163 160-170 1/1
0.38 3:30 1:11 9:24 138 137-140 1297 166 160-168 4/0
0.50 4:41 1:11 9:30 142 141-143 1349 166 162-168 3/1
0.63 5:53 1:12 9:39 144 142-148 1391 167 164-168 3/1
0.75 7:06 1:13 9:41 148 145-150 1433 166 162-170 4/1
0.88 8:15 1:09 9:13 148 146-152 1364 168 164-172 0/2
1.00 9:22 1:07 8:57 148 147-150 1324 166 162-170 1/4
1.13 10:27 1:05 8:41 149 147-149 1293 165 162-170 0/2
1.25 11:34 1:06 8:52 151 149-154 1338 167 166-172 3/0
1.38 12:40 1:06 8:51 151 147-154 1335 170 166-172 3/0
1.50 13:46 1:06 8:51 153 151-155 1354 171 170-174 3/0
1.63 14:52 1:06 8:46 154 153-155 1349 168 164-172 2/1
1.75 15:56 1:03 8:28 153 152-154 1295 171 170-172 2/2
1.88 16:59 1:03 8:27 153 152-155 1294 168 164-170 2/1
2.00 18:08 1:09 9:09 153 152-154 1399 168 164-172 3/1
2.13 19:10 1:03 8:22 153 151-154 1281 170 166-172 2/2
2.25 20:16 1:06 8:47 153 152-154 1345 169 164-174 2/4
2.38 21:22 1:06 8:48 153 152-155 1346 169 164-174 3/3
2.50 22:30 1:08 9:05 156 155-157 1416 169 164-174 2/2
2.63 23:38 1:08 9:02 158 156-161 1426 169 166-172 3/1
2.75 24:42 1:04 8:30 163 159-168 1386 169 164-174 1/2
2.88 25:46 1:04 8:30 156 153-160 1325 170 166-172 0/2
3.00 26:52 1:06 8:50 157 155-159 1386 169 166-172 3/2
3.13 27:56 1:04 8:35 157 156-158 1348 167 164-170 0/5
3.25 29:01 1:05 8:37 155 153-157 1336 170 164-172 0/3
3.38 30:05 1:04 8:35 156 154-157 1340 170 166-174 1/5
3.50 31:10 1:05 8:37 159 157-160 1369 170 166-174 2/2
3.59 31:55 45 8:37 159 157-161 1370 170 164-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 9:31
    13 1.7% 8:47

  • Cadence Distribution

    168 avge / 174 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 42.24% More
    800m 4:15 8:33 49.89% More
    1km 5:19 8:33 52.69% More
    Mile 8:37 8:37 56.51% More
    5k 27:25 8:50 58.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 59.12
    5km 27:23 8:49 58.47
    5M 45:21 9:04 57.76
    10km 57:05 9:11 57.37
    10M 1:34:32 9:27 57.01
    Half 2:05:52 9:36 56.58
    20M 3:17:07 9:51 56.64
    Mara 4:22:26 10:01 56.96
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