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Sat 8th Mar 2025 at 9:25am by John-James

Run > General
  • Time
    2:54:43
  • Miles
    17.01
  • Min/mi
    10:16
  • Pacing
    80.6%
  • WAVA
    46.41
  • Stride(cm)
    96
  • Cals
    2126
  • Watts
    325
  • Cadence
    163
  • BPM
    129
  • %MHR
    70.2
  • B/mi
    1327
  • Asc(m)
    127
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 129/142bpm [1219b/mi] 125cal 329/450W
2) 0.24mi - 2:10(8:57/mi) 135/139bpm [1208b/mi] 30cal 327/402W
3) 1mi - 9:43(9:43/mi) 129/141bpm [1255b/mi] 122cal 307/432W
4) 1mi - 10:09(10:09/mi) 129/140bpm [1308b/mi] 121cal 288/440W
5) 1mi - 10:37(10:37/mi) 130/139bpm [1380b/mi] 130cal 298/493W
6) 1mi - 9:29(9:29/mi) 133/139bpm [1261b/mi] 120cal 325/461W
7) 1mi - 10:45(10:45/mi) 128/136bpm [1375b/mi] 124cal 286/421W
8) 1mi - 9:47(9:47/mi) 132/140bpm [1292b/mi] 124cal 328/434W
9) 1mi - 10:36(10:36/mi) 130/142bpm [1379b/mi] 128cal 290/397W
10) 1mi - 9:13(9:13/mi) 131/137bpm [1208b/mi] 124cal 343/378W
11) 1mi - 9:29(9:29/mi) 134/137bpm [1272b/mi] 123cal 341/386W
12) 1mi - 10:05(10:05/mi) 129/137bpm [1300b/mi] 127cal 313/371W
13) 1mi - 10:15(10:15/mi) 129/139bpm [1323b/mi] 123cal 308/367W
14) 1mi - 10:53(10:53/mi) 125/131bpm [1360b/mi] 128cal 288/401W
15) 1mi - 10:54(10:54/mi) 126/135bpm [1373b/mi] 130cal 310/391W
16) 1mi - 11:37(11:37/mi) 129/136bpm [1499b/mi] 128cal 312/483W
17) 0.91mi - 10:30(11:30/mi) 126/132bpm [1449b/mi] 113cal 292/396W
18) 0.85mi - 9:03(10:36/mi) 127/133bpm [1347b/mi] 106cal 311/393W
9:27 2:10 9:43 10:09 10:37 9:29 10:45 9:47 10:36 9:13 9:29 10:05 10:15 10:53 10:54 11:37 10:30 9:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:27 9:27 9:27 129 68-142 1219 154 0-170 329 0-450 15/7
1.24 11:37 2:09 8:57 135 132-139 1208 154 0-166 327 0-402 0/6
2.24 21:20 9:43 9:43 129 104-141 1254 149 0-166 307 0-432 8/22
3.24 31:28 10:09 10:09 129 118-140 1309 148 0-170 288 0-440 5/19
4.24 42:05 10:37 10:37 130 109-139 1381 143 0-172 298 0-493 17/15
5.24 51:34 9:29 9:29 133 123-139 1261 157 0-168 325 0-461 8/14
6.24 1:02:18 10:44 10:45 128 100-136 1375 140 0-210 286 0-421 10/12
7.24 1:12:04 9:46 9:47 132 122-140 1292 157 0-170 328 0-434 22/17
8.24 1:22:40 10:36 10:36 130 108-142 1379 145 0-168 291 0-397 11/17
9.24 1:31:53 9:13 9:13 131 117-137 1208 165 158-168 343 311-378 9/9
10.23 1:41:22 9:29 9:30 134 129-137 1272 164 0-170 341 0-386 15/8
11.23 1:51:26 10:04 10:05 129 124-137 1300 162 0-168 313 0-371 14/18
12.23 2:01:41 10:14 10:15 129 116-139 1322 164 106-170 308 127-367 14/13
13.23 2:12:33 10:52 10:53 125 106-131 1361 159 0-170 288 0-401 19/19
14.23 2:23:26 10:53 10:54 126 110-135 1373 163 0-170 310 0-391 25/12
15.23 2:35:03 11:36 11:37 129 116-136 1498 155 0-170 312 0-483 35/11
16.14 2:45:32 10:29 11:30 126 108-132 1449 155 0-172 292 0-396 21/16
16.99 2:54:35 9:03 +1 10:37 127 115-133 1349 161 0-170 311 0-393 18/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.4% 12:03
    14 1.1% 10:04
    10 1.3% 10:51

  • Cadence Distribution

    163 avge / 210 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 164 16.8 2:46:15 9:54
    Walk 2.1 108 0.2 3:45 17:41
    Still 2.7 - - 4:43 -

  • Power Distribution

    325W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.42% More
    800m 4:24 8:51 42.15% More
    1km 5:30 8:52 44.32% More
    Mile 9:05 9:05 46.12% More
    5k 29:37 9:32 47.42% More
    5 miles 48:29 9:42 47.14% More
    10k 1:00:39 9:46 47.01% More
    10 miles 1:38:55 9:54 47.25% More
    Half 2:10:59 10:00 47.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.39
    5km 26:16 8:27 53.47
    5M 44:39 8:56 51.18
    10km 56:53 9:09 50.11
    10M 1:36:40 9:40 48.35
    Half 2:10:36 9:58 47.19
    20M 3:29:16 10:28 46.00
    Mara 4:42:44 10:47 45.47
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