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Sat 8th Mar 2025 at 11:09am by Garfield

Walk > General
  • Time
    40:00
  • Miles
    1.96
  • Min/mi
    20:24
  • Stride(cm)
    61
  • Cals
    147
  • Cadence
    128
  • BPM
    105
  • %MHR
    58.9
  • B/mi
    2140
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 20:27(20:27/mi) 102/113bpm [2086b/mi] 75cal 61/69rpm
2) 0.96mi - 19:33(20:27/mi) 109/125bpm [2229b/mi] 72cal 59/73rpm
20:27 19:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:09 94 80-99 2363 123 116-130 0/0
0.13 2:47 1:13 19:29 94 89-98 1832 129 124-132 0/1
0.19 4:05 1:18 20:40 97 92-101 2005 127 124-136 0/0
0.25 5:12 1:07 17:49 102 98-106 1818 130 126-136 1/0
0.31 6:25 1:13 19:30 103 99-108 2009 128 126-130 1/1
0.38 7:46 1:21 21:38 100 93-105 2163 125 118-134 0/2
0.44 9:09 1:23 22:04 104 99-106 2295 128 120-132 0/0
0.50 10:21 1:12 19:19 100 96-104 1931 128 122-130 1/0
0.56 11:34 1:13 19:26 102 97-110 1982 130 126-134 1/0
0.63 13:41 2:07 +39 33:45 108 100-113 3644 127 122-132 2/3
0.69 14:52 1:11 18:58 105 102-110 1991 128 126-130 0/0
0.75 16:12 1:20 21:25 107 103-111 2292 128 122-132 0/0
0.81 17:19 1:07 17:49 106 103-108 1889 129 128-130 1/0
0.88 18:36 1:18 20:41 103 99-107 2130 128 122-136 0/1
0.94 19:50 1:14 19:36 98 94-102 1921 129 124-136 1/1
1.00 21:05 1:15 19:59 103 100-105 2059 130 126-134 0/0
1.06 22:31 1:26 23:00 112 103-125 2576 120 108-138 3/0
1.13 23:50 1:19 21:09 121 117-123 2560 130 118-140 2/0
1.19 25:00 1:09 18:31 121 117-123 2240 133 132-134 0/4
1.25 26:15 1:16 20:09 116 112-121 2337 132 128-146 0/3
1.31 27:28 1:12 19:18 113 110-116 2181 128 126-130 1/0
1.38 28:41 1:13 19:27 112 110-114 2178 128 126-132 1/2
1.44 30:02 1:21 +2 21:36 100 88-112 2160 127 122-130 1/1
1.50 31:20 1:18 20:49 91 88-94 1895 127 122-128 1/1
1.56 32:34 1:14 19:51 98 93-102 1946 129 124-132 1/1
1.63 33:49 1:15 20:00 110 100-116 2200 130 126-132 1/2
1.69 39:07 5:18 +3:50 1:24:51 109 101-119 9248 120 100-130 5/0
1.75 40:24 1:17 20:34 110 101-118 2262 129 126-130 2/1
1.81 41:37 1:12 19:14 111 103-118 2135 132 124-136 1/3
1.88 42:49 1:12 19:12 109 106-112 2094 132 130-134 1/3
1.94 44:22 1:33 +16 24:52 104 97-109 2587 131 120-140 1/1
1.96 44:58 36 +10 32:29 99 98-100 3217 127 124-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Cadence Distribution

    128 avge / 146 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 9:49 19:44 More
    1km 12:23 19:56 More
    Mile 20:04 20:04 More
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