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Sat 8th Mar 2025 at 8:08am by Jake210

Run > General
  • Time
    2:35:51
  • Miles
    16.01
  • Min/mi
    9:44
  • WAVA
    58.99
  • Stride(cm)
    93
  • Cals
    1193
  • Cadence
    178
  • BPM
    132
  • %MHR
    77
  • B/mi
    1281
  • Asc(m)
    168
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 124/141bpm [1145b/mi] 81cal 6.5/7.33mph
2) 1mi - 9:04(9:04/mi) 132/139bpm [1198b/mi] 85cal 6.61/7.12mph
3) 1mi - 10:02(10:02/mi) 131/142bpm [1315b/mi] 88cal 5.97/7.08mph
4) 1mi - 9:35(9:35/mi) 133/140bpm [1276b/mi] 85cal 6.26/8.14mph
5) 1mi - 11:56(11:56/mi) 133/148bpm [1586b/mi] 100cal 5.03/8.08mph
6) 1mi - 8:55(8:55/mi) 130/140bpm [1159b/mi] 68cal 6.73/7.89mph
7) 1mi - 9:57(9:57/mi) 127/138bpm [1265b/mi] 66cal 6.03/7.83mph
8) 1mi - 8:53(8:53/mi) 136/143bpm [1208b/mi] 78cal 6.76/7.53mph
9) 1mi - 8:59(8:59/mi) 136/141bpm [1223b/mi] 76cal 6.67/7.43mph
10) 1mi - 9:22(9:22/mi) 133/144bpm [1247b/mi] 68cal 6.4/7.35mph
11) 1mi - 9:28(9:28/mi) 135/143bpm [1279b/mi] 72cal 6.34/7.49mph
12) 1mi - 9:52(9:52/mi) 134/143bpm [1322b/mi] 70cal 6.08/7.35mph
13) 1mi - 9:59(9:59/mi) 135/146bpm [1349b/mi] 70cal 6.01/7.76mph
14) 1mi - 10:08(10:08/mi) 133/147bpm [1348b/mi] 66cal 5.92/7.35mph
15) 1mi - 10:19(10:19/mi) 130/143bpm [1342b/mi] 54cal 5.81/7.35mph
16) 1mi - 10:03(10:03/mi) 135/144bpm [1357b/mi] 66cal 5.97/7.47mph
17) 0.01mi - 2(6:36/mi) 141/141bpm [930b/mi] 9.1/6.97mph
9:14 9:04 10:02 9:35 11:56 8:55 9:57 8:53 8:59 9:22 9:28 9:52 9:59 10:08 10:19 10:03 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:23 118 80-132 1107 180 146-186 20/24
1.00 22:51 18:10 +13:39 36:20 126 87-140 4578 179 132-184 19/22
1.50 27:35 4:44 9:28 132 122-139 1249 181 176-188 22/27
2.00 31:58 4:22 8:45 132 129-139 1155 184 178-188 24/29
2.50 36:44 4:46 9:32 132 123-139 1259 181 90-186 18/28
3.00 42:41 5:57 +41 11:54 129 106-142 1536 171 132-188 19/20
3.50 47:43 5:02 10:03 131 118-139 1317 176 136-188 25/16
4.00 52:23 4:40 +6 9:21 135 126-141 1262 183 128-192 21/17
4.50 58:14 5:51 11:42 138 124-147 1614 162 88-190 24/23
5.00 1:04:19 6:05 12:10 127 115-139 1544 171 134-186 32/5
5.50 1:10:28 6:09 +1:40 12:18 124 100-139 1525 182 130-190 30/10
6.00 1:14:53 4:25 8:51 136 132-140 1203 186 182-188 23/10
6.50 1:20:18 5:25 10:49 124 111-136 1342 168 108-188 20/23
7.00 1:24:51 4:33 9:06 130 118-138 1184 182 142-188 16/14
7.50 1:29:33 4:43 9:25 134 122-141 1262 179 128-188 11/18
8.00 1:33:44 4:10 8:20 137 134-140 1142 187 180-190 16/18
8.50 1:38:33 4:49 9:38 136 123-141 1310 179 126-186 7/19
9.00 1:42:43 4:10 8:21 135 132-138 1127 186 184-188 15/30
9.50 1:47:38 4:55 9:51 135 121-144 1330 176 88-190 6/26
10.00 1:52:13 4:34 +7 9:09 131 123-135 1198 183 136-190 12/16
10.50 1:57:10 4:57 9:55 135 120-143 1338 179 140-188 14/24
11.00 2:01:48 4:38 +7 9:16 135 130-143 1250 180 140-190 9/24
11.50 2:06:39 4:52 9:43 135 122-142 1312 175 88-188 16/17
12.00 2:11:40 5:00 10:01 132 110-141 1322 177 134-188 17/14
12.50 2:16:48 5:08 10:16 134 118-145 1376 176 138-192 16/17
13.00 2:21:39 4:51 9:43 136 123-142 1321 181 136-188 17/17
13.50 2:27:24 5:44 +39 11:29 129 105-141 1481 176 102-190 22/24
14.00 2:32:26 5:02 10:05 137 124-147 1381 178 134-188 13/16
14.50 2:38:40 6:14 +52 12:28 128 104-143 1596 174 114-188 19/21
15.00 2:43:38 4:58 9:55 131 114-139 1300 182 132-188 21/23
15.50 2:48:42 5:04 10:08 134 123-144 1357 175 122-188 17/15
16.00 2:54:06 5:25 +25 10:49 135 126-142 1461 177 130-192 17/17
16.00 2:54:09 3 9:23 141 141-141 1322 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 4.3% 13:27
    11 5.3% 10:05
    11 5.3% 14:04

  • Cadence Distribution

    178 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 184 14.8 2:13:32 9:19
    Walk 20.6 136 1.3 36:36 29:16
    Still 0.0 - - 2 -
    Pause 2.2 - - 3:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 49.28% More
    800m 4:08 8:19 53.88% More
    1km 5:10 8:18 56.18% More
    Mile 8:25 8:25 58.30% More
    5k 28:12 9:04 60.09% More
    5 miles 46:15 9:15 59.30% More
    10k 57:52 9:19 59.01% More
    10 miles 1:37:43 9:46 57.71% More
    Half 2:10:23 9:57 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 59.45
    5km 27:25 8:49 61.80
    5M 45:23 9:05 60.43
    10km 57:09 9:12 59.75
    10M 1:34:38 9:28 59.59
    Half 2:06:00 9:37 59.28
    20M 3:17:18 9:52 58.30
    Mara 4:22:42 10:02 57.35
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