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Sat 8th Mar 2025 at 9:52am by DanandLucysdad

Cross > GPS Error
  • Time
    1:02:31
  • Miles
    2.32
  • Min/mi
    26:57
  • Cals
    252
  • Cadence
    108
  • BPM
    75
  • %MHR
    43.1
  • B/mi
    2033
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 26:37(26:37/mi) 79/99bpm [2103b/mi] 105cal 39/75rpm
2) 1mi - 28:37(28:37/mi) 72/91bpm [2061b/mi] 103cal 38/97rpm
3) 1mi - 12:58(12:58/mi) 72/85bpm [934b/mi] 44cal 31/64rpm
4) 0.06mi - 5(1:19/mi) 61/61bpm [80b/mi]
26:37 28:37 12:58 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:02 86 75-97 1895 112 106-118 2/5
0.13 2:47 1:25 22:35 80 69-99 1806 112 102-116 1/6
0.19 4:21 1:34 25:07 78 74-83 1958 106 100-112 2/3
0.25 5:41 1:20 21:17 81 77-84 1724 107 102-114 4/6
0.31 7:06 1:25 22:33 84 81-87 1894 110 102-118 4/2
0.38 8:42 1:37 25:45 84 75-88 2163 108 102-112 4/6
0.44 10:47 2:05 33:21 69 55-82 2301 114 104-118 3/3
0.50 11:59 1:12 19:04 82 63-93 1564 112 106-122 3/2
0.56 13:07 1:08 18:09 88 86-90 1597 114 108-118 1/6
0.63 17:57 4:50 1:17:21 81 63-98 6266 109 84-150 7/2
0.69 19:15 1:18 20:54 76 68-84 1588 109 100-114 3/1
0.75 20:30 1:14 19:51 76 68-84 1509 112 106-116 1/2
0.81 21:48 1:18 20:42 82 77-85 1698 111 104-114 2/1
0.88 23:48 2:01 32:08 76 72-83 2443 108 88-130 2/1
0.94 25:12 1:24 22:22 78 73-83 1744 106 96-110 1/3
1.00 26:37 1:25 22:36 73 57-83 1650 109 94-114 1/1
1.06 27:54 1:17 20:30 77 75-82 1579 109 102-114 2/1
1.13 29:32 1:38 26:12 78 74-83 2044 107 100-112 2/2
1.19 30:48 1:16 20:20 80 75-83 1627 109 106-114 1/1
1.25 33:19 2:31 40:14 69 54-83 2776 106 84-144 1/1
1.31 34:42 1:23 22:03 63 55-68 1390 107 98-114 2/3
1.38 35:57 1:15 20:04 66 63-69 1324 111 104-118 3/3
1.44 37:14 1:17 20:27 70 67-75 1432 110 106-112 2/1
1.50 38:32 1:19 20:58 64 58-71 1342 107 102-110 1/1
1.56 40:43 2:11 34:56 68 58-77 2375 105 94-194 1/2
1.63 42:09 1:25 22:44 75 68-79 1705 106 100-114 2/1
1.69 43:27 1:18 20:51 76 71-79 1585 107 100-118 3/2
1.75 44:43 1:16 20:23 84 78-88 1712 106 102-112 1/1
1.81 50:38 5:55 1:34:32 71 56-91 6712 99 82-114 2/2
1.88 52:09 1:31 24:18 72 62-76 1750 102 90-118 2/2
1.94 53:33 1:24 22:23 74 71-77 1656 106 96-112 2/2
2.00 55:14 1:41 26:59 71 63-78 1916 98 86-108 1/3
2.06 57:06 1:52 29:49 66 55-74 1968 106 90-118 2/3
2.13 58:20 1:15 19:55 67 57-77 1335 111 108-114 4/3
2.19 59:37 1:17 20:28 79 75-82 1617 113 106-128 4/3
2.25 1:00:50 1:12 19:19 83 81-85 1603 107 102-114 5/2
2.31 1:02:15 1:25 22:39 81 78-84 1834 108 100-114 4/1
2.32 1:02:31 16 51:15 82 80-83 4203 109 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 99 max Delete HR Trace

  • Cadence Distribution

    108 avge / 194 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:12 More
    800m 11:19 22:45 More
    1km 14:38 23:33 More
    Mile 24:07 24:07 More
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