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Sat 8th Mar 2025 at 10:29am by theraithrover

Run > General
  • Time
    15:12
  • Miles
    2.01
  • Min/mi
    7:34
  • Pacing
    93.4%
  • WAVA
    72.89
  • Stride(cm)
    112
  • Cals
    205
  • Cadence
    189
  • BPM
    158
  • %MHR
    105.6
  • B/mi
    1198
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 151/163bpm [1163b/mi] 98cal 7.79/8.35mph
2) 1mi - 7:27(7:27/mi) 168/173bpm [1253b/mi] 107cal 8.05/8.77mph
3) 0.01mi - 3(5:48/mi) 172/172bpm [998b/mi] 10.34/7.99mph
7:42 7:27 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 +5 9:22 117 100-126 1095 177 174-180 0/0
0.13 1:02 27 7:17 134 128-139 975 183 180-186 5/0
0.19 1:30 28 7:29 144 140-146 1078 185 182-186 1/2
0.25 1:59 29 7:41 149 148-149 1145 186 184-188 2/2
0.31 2:28 29 7:46 149 149-149 1156 187 186-188 2/1
0.38 2:59 31 8:16 150 149-150 1239 187 186-188 0/2
0.44 3:28 29 7:38 152 151-152 1160 187 182-188 3/3
0.50 3:56 28 7:22 153 152-153 1126 190 188-192 0/7
0.56 4:24 28 7:27 153 152-154 1139 191 188-192 0/3
0.63 4:52 29 7:41 155 154-157 1190 191 190-192 0/2
0.69 5:25 33 8:44 159 157-160 1389 190 188-192 3/1
0.75 5:55 30 7:58 161 160-161 1282 190 188-192 3/0
0.81 6:22 27 7:19 161 161-162 1177 191 190-192 2/0
0.88 6:49 27 7:12 161 161-161 1160 193 190-194 1/3
0.94 7:18 29 7:43 161 161-162 1243 191 188-194 0/5
1.00 7:48 30 7:56 162 161-163 1286 190 188-190 5/1
1.06 8:19 31 8:15 163 163-164 1345 190 188-192 5/0
1.13 8:48 29 7:37 164 164-164 1250 191 190-194 1/1
1.19 9:15 28 7:25 164 164-164 1217 194 192-196 0/5
1.25 9:45 30 7:58 166 164-166 1321 190 188-194 2/0
1.31 10:14 29 7:41 166 166-166 1275 189 188-190 2/0
1.38 10:40 26 6:58 166 166-166 1155 191 190-192 2/0
1.44 11:07 27 7:10 167 166-167 1196 192 190-194 0/2
1.50 11:34 27 7:13 167 167-167 1204 193 192-194 0/5
1.56 12:02 28 7:21 167 167-167 1227 191 188-192 1/3
1.63 12:30 28 7:27 169 167-170 1258 194 192-194 0/1
1.69 12:57 28 7:23 170 170-170 1256 191 190-192 1/7
1.75 13:26 28 7:34 171 170-171 1295 189 186-192 3/8
1.81 13:51 25 6:42 170 170-170 1140 190 186-192 12/0
1.88 14:18 28 7:21 170 170-170 1249 188 186-192 3/1
1.94 14:45 27 7:11 171 170-172 1227 189 186-190 1/2
2.00 15:15 29 7:50 173 172-173 1356 191 186-194 0/2
2.01 15:17 2 6:43 172 172-172 1154 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 54.56% More
    800m 3:35 7:12 63.75% More
    1km 4:29 7:12 67.55% More
    Mile 7:26 7:26 71.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 73.33
    5km 24:07 7:46 71.47
    5M 39:56 7:59 70.78
    10km 50:17 8:06 70.37
    10M 1:23:16 8:20 70.09
    Half 1:50:51 8:28 69.66
    20M 2:53:36 8:41 69.89
    Mara 3:51:08 8:49 70.40
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