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Sat 8th Mar 2025 at 9:31am by paskha

Run > General
  • Time
    46:21
  • Miles
    3.15
  • Min/mi
    14:43
  • Pacing
    91.6%
  • WAVA
    48.57
  • Stride(cm)
    71
  • Cals
    340
  • Cadence
    154
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    2247
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 1mi - 14:54(14:54/mi) 151/164bpm [2249b/mi] 107cal 4.03/4.82mph
2) 1mi - 14:42(14:42/mi) 151/166bpm [2219b/mi] 108cal 4.08/5.2mph
3) 1mi - 14:46(14:46/mi) 157/167bpm [2318b/mi] 111cal 4.06/5.24mph
4) 0.15mi - 2:00(13:10/mi) 164/170bpm [2160b/mi] 14cal 4.56/5.11mph
14:54 14:42 14:46 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:15 142 118-159 2023 164 136-174 0/1
0.25 3:34 1:47 14:20 154 150-160 2206 158 144-174 0/11
0.38 5:17 1:43 13:42 156 151-159 2138 167 140-174 3/5
0.50 7:11 1:54 15:09 158 151-164 2394 150 134-168 7/3
0.63 9:14 2:03 16:27 146 141-152 2401 142 106-160 3/4
0.75 11:02 1:48 14:21 147 140-159 2109 151 80-180 4/3
0.88 13:05 2:03 16:25 151 141-158 2480 141 132-168 4/3
1.00 14:54 1:49 14:29 153 144-160 2217 159 136-170 6/9
1.13 16:47 1:53 15:04 154 149-161 2321 150 122-184 6/11
1.25 18:36 1:49 14:35 155 151-159 2260 158 140-178 7/3
1.38 20:27 1:51 14:49 151 148-155 2236 153 140-174 5/4
1.50 22:20 1:53 15:01 151 148-154 2266 147 88-174 8/9
1.63 24:13 1:53 15:04 144 135-151 2169 158 120-174 3/3
1.75 26:08 1:55 15:23 151 145-157 2323 155 140-168 1/3
1.88 27:55 1:47 14:14 148 140-156 2107 155 86-178 2/6
2.00 29:35 1:40 13:22 158 148-166 2112 161 140-174 4/1
2.13 31:27 1:52 14:58 161 155-167 2409 146 82-170 5/7
2.25 33:27 2:00 15:59 153 148-157 2446 152 130-168 9/5
2.38 35:25 1:58 15:44 148 144-152 2330 150 132-170 2/6
2.50 37:20 1:55 15:20 155 151-160 2376 146 88-164 10/5
2.63 39:13 1:52 15:00 161 154-165 2414 147 114-166 2/10
2.75 40:58 1:46 14:06 159 153-163 2243 156 130-178 6/3
2.88 42:40 1:42 13:35 159 155-163 2159 155 80-174 11/5
3.00 44:21 1:41 13:27 161 158-164 2167 164 146-176 6/8
3.13 46:02 1:41 13:28 164 162-167 2208 157 92-172 3/4
3.15 46:21 19 11:55 168 165-170 2001 172 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    154 avge / 184 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.2 166 2 26:03 13:19
    Walk 43.5 136 1.2 20:09 16:52
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:02 40.64% More
    800m 6:39 13:23 49.32% More
    1km 8:36 13:51 47.91% More
    Mile 14:26 14:26 43.92% More
    5k 45:40 14:42 48.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 50.35
    5km 45:38 14:41 48.64
    5M 1:18:22 15:40 45.82
    10km 1:40:20 16:09 44.54
    10M 2:52:21 17:14 43.26
    Half 3:54:16 17:53 42.40
    20M 6:18:59 18:57 40.63
    Mara 8:35:10 19:40 39.30
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