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Sat 8th Mar 2025 at 9:08am by Legogurl

Run > General
  • Time
    28:42
  • Miles
    3.14
  • Min/mi
    9:08
  • Pacing
    92.1%
  • WAVA
    54.49
  • Stride(cm)
    98
  • Cals
    387
  • Watts
    341
  • Cadence
    179
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1539
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 153/168bpm [1494b/mi] 120cal 320/393W
2) 1mi - 9:20(9:20/mi) 172/182bpm [1607b/mi] 127cal 335/448W
3) 1mi - 8:33(8:33/mi) 180/186bpm [1540b/mi] 124cal 362/473W
4) 0.14mi - 1:02(7:38/mi) 185/188bpm [1412b/mi] 16cal 419/478W
9:46 9:20 8:33 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:10 118 62-144 1200 178 172-184 323 107-369 4/3
0.25 2:31 1:15 10:01 153 144-158 1533 178 174-190 342 311-366 3/1
0.38 3:49 1:17 10:19 159 157-161 1641 179 174-186 313 272-386 3/2
0.50 5:00 1:12 9:33 154 152-157 1469 178 176-184 293 273-311 1/3
0.63 6:13 1:13 9:43 157 153-160 1525 178 176-186 312 274-327 1/3
0.75 7:24 1:11 9:24 159 156-160 1496 177 176-184 306 272-324 1/3
0.88 8:39 1:15 9:58 161 159-163 1604 177 174-182 322 305-379 1/1
1.00 9:46 1:08 9:02 166 161-168 1500 177 174-182 357 336-393 3/1
1.13 10:58 1:12 9:37 169 167-171 1625 177 176-180 363 325-407 2/1
1.25 12:10 1:11 9:32 169 167-171 1611 177 174-180 343 324-370 3/2
1.38 13:24 1:15 9:56 175 171-179 1739 177 174-184 347 298-408 3/1
1.50 14:36 1:12 9:36 169 166-172 1623 178 176-182 289 256-334 2/3
1.63 15:44 1:07 9:00 169 164-172 1521 178 176-188 320 294-343 1/5
1.75 16:50 1:06 8:51 173 170-175 1530 181 176-198 324 267-349 1/2
1.88 17:56 1:06 8:49 175 174-175 1543 177 176-180 329 323-341 1/3
2.00 19:07 1:10 9:24 177 174-182 1663 180 176-186 363 317-448 2/2
2.13 20:14 1:07 8:54 176 172-180 1565 179 176-186 360 324-449 2/2
2.25 21:19 1:05 8:40 181 178-183 1568 178 176-180 380 362-448 3/1
2.38 22:23 1:04 8:33 183 182-186 1565 181 176-190 392 358-422 2/0
2.50 23:29 1:06 8:47 183 182-185 1607 181 176-188 354 325-395 3/1
2.63 24:31 1:02 8:17 181 177-183 1500 181 176-186 334 302-356 2/5
2.75 25:35 1:05 8:36 182 177-183 1566 182 178-184 346 305-366 2/3
2.88 26:37 1:01 8:11 172 168-183 1408 183 180-186 354 329-372 1/3
3.00 27:40 1:03 8:25 185 183-186 1557 185 180-188 374 354-473 2/1
3.13 28:38 58 7:44 185 183-187 1430 184 180-188 419 385-478 2/2
3.13 28:42 4 7:32 188 188-188 1417 184 182-186 426 423-428 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 98cm

  • Power Distribution

    341W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 46.61% More
    800m 4:05 8:13 50.10% More
    1km 5:07 8:15 51.96% More
    Mile 8:24 8:24 53.70% More
    5k 28:24 9:08 54.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 52.84
    5km 28:23 9:08 54.53
    5M 47:00 9:24 53.42
    10km 59:10 9:31 52.88
    10M 1:37:59 9:48 52.57
    Half 2:10:27 9:57 52.20
    20M 3:24:17 10:13 51.79
    Mara 4:31:59 10:23 51.24
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