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Sat 8th Mar 2025 at 8:41am by Legogurl

Run > General
  • Time
    14:06
  • Miles
    1.05
  • Min/mi
    13:26
  • Pacing
    74.1%
  • WAVA
    33.98
  • Stride(cm)
    78
  • Cals
    131
  • Cadence
    154
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1760
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:07(13:07/mi) 132/150bpm [1732b/mi] 124cal 72/93rpm
2) 0.05mi - 58(18:08/mi) 118/128bpm [2139b/mi] 7cal 48/71rpm
13:07 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:55 115 103-125 2635 141 138-144 1/1
0.13 2:26 1:00 15:57 132 126-138 2106 141 140-144 0/0
0.19 3:21 55 14:39 137 134-139 2008 144 140-178 2/1
0.25 3:59 38 10:11 138 136-140 1405 177 176-178 0/1
0.31 4:37 38 10:12 141 139-142 1438 176 176-176 2/1
0.38 5:26 49 12:59 140 129-144 1818 151 136-178 1/1
0.44 6:22 57 15:04 117 110-128 1763 141 134-176 1/1
0.50 6:58 35 9:26 120 109-127 1131 177 176-180 1/0
0.56 7:32 34 9:07 137 130-143 1250 177 174-180 1/0
0.63 8:27 55 14:43 142 135-148 2090 147 134-176 0/0
0.69 9:15 48 12:43 130 121-137 1653 155 138-176 1/0
0.75 9:50 35 9:18 133 126-140 1237 178 176-180 0/0
0.81 10:35 46 12:08 146 141-150 1772 160 126-184 1/1
0.88 11:28 53 14:01 134 128-141 1878 147 132-186 1/1
0.94 12:09 41 10:59 137 129-142 1504 171 138-180 1/1
1.00 13:07 58 15:25 130 125-138 2004 137 134-140 1/0
1.05 14:05 58 18:10 118 111-127 2144 137 134-140 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Cadence Distribution

    154 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.3 176 0.6 5:41 10:07
    Walk 58.1 138 0.5 8:11 16:36
    Still 1.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 33.69% More
    800m 5:40 11:25 36.06% More
    1km 7:07 11:27 37.41% More
    Mile 12:45 12:45 35.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:23 13:23 33.69
    5km 44:32 14:20 34.76
    5M 1:13:44 14:45 34.05
    10km 1:32:50 14:56 33.70
    10M 2:33:44 15:22 33.50
    Half 3:24:41 15:37 33.27
    20M 5:20:31 16:02 33.01
    Mara 7:06:44 16:17 32.66
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