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Sat 8th Mar 2025 at 9:31am by MissingPhoenix

Run > General
  • Time
    28:48
  • Miles
    3.09
  • Min/mi
    9:19
  • Pacing
    92.8%
  • WAVA
    50.00
  • Stride(cm)
    104
  • Cals
    400
  • Watts
    359
  • Cadence
    166
  • BPM
    124
  • %MHR
    73
  • B/mi
    1156
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 118/132bpm [1074b/mi] 126cal 377/540W
2) 1mi - 9:29(9:29/mi) 125/131bpm [1185b/mi] 130cal 334/468W
3) 1mi - 9:31(9:31/mi) 128/136bpm [1219b/mi] 133cal 357/576W
4) 0.09mi - 41(7:55/mi) 138/141bpm [1092b/mi] 11cal 404/460W
9:06 9:29 9:31 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 93 71-112 895 172 166-188 351 191-387 1/3
0.25 2:20 1:08 9:06 115 111-119 1046 168 164-174 377 369-389 1/0
0.38 3:28 1:07 8:58 121 119-122 1085 168 166-170 399 387-418 3/0
0.50 4:36 1:08 9:06 121 119-123 1101 168 166-172 391 375-446 4/0
0.63 5:50 1:14 9:50 121 119-124 1190 168 164-172 368 311-459 2/1
0.75 6:54 1:04 8:36 123 118-131 1058 169 166-174 427 322-540 5/0
0.88 7:59 1:05 8:40 129 125-132 1119 166 164-168 399 372-501 0/1
1.00 9:05 1:06 8:48 124 120-128 1091 167 164-168 356 339-381 0/5
1.13 10:12 1:07 8:55 123 120-124 1096 165 162-168 348 335-363 0/4
1.25 11:19 1:07 8:58 125 123-127 1120 165 162-168 355 339-373 2/3
1.38 12:28 1:08 9:06 126 123-129 1147 165 162-168 347 304-370 1/5
1.50 13:43 1:16 10:06 129 128-131 1303 166 162-170 325 267-364 0/9
1.63 15:02 1:18 10:27 122 118-128 1276 165 162-168 282 213-369 2/4
1.75 16:15 1:13 9:46 127 124-128 1240 166 162-170 344 276-468 5/1
1.88 17:24 1:09 9:09 125 121-127 1144 165 162-170 346 311-443 1/4
2.00 18:34 1:10 9:23 124 122-126 1163 165 162-168 354 304-381 3/3
2.13 19:49 1:15 9:58 125 124-127 1245 164 160-166 317 276-371 1/4
2.25 21:02 1:13 9:47 125 123-127 1222 164 162-166 311 283-327 1/3
2.38 22:22 1:20 10:43 125 120-127 1340 158 134-166 298 149-346 1/4
2.50 23:30 1:07 9:00 122 120-125 1098 165 134-168 282 189-348 0/10
2.63 24:48 1:18 10:25 131 125-136 1365 165 160-170 362 282-548 5/2
2.75 25:53 1:05 8:39 133 131-136 1150 167 162-172 382 322-465 2/1
2.88 26:59 1:06 8:51 130 128-132 1151 165 162-168 421 306-519 6/2
3.00 28:05 1:06 8:50 134 129-136 1183 166 162-174 503 410-576 13/0
3.09 28:47 42 7:57 138 135-141 1097 170 166-176 404 377-460 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 9:08

  • Cadence Distribution

    166 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 166 3.1 28:27 9:17
    Walk 1.0 134 0 17 14:00
    Still 0.2 - - 3 -

  • Power Distribution

    359W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 38.73% More
    800m 4:16 8:35 45.06% More
    1km 5:27 8:47 46.31% More
    Mile 8:58 8:58 48.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.11
    5km 28:58 9:19 50.02
    5M 48:53 9:47 48.29
    10km 1:02:05 9:59 47.45
    10M 1:44:44 10:28 46.16
    Half 2:20:57 10:46 45.25
    20M 3:44:25 11:13 44.42
    Mara 5:01:59 11:32 44.11

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