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Sat 8th Mar 2025 at 10:06am by Des Tinney

Run > General
  • Time
    30:10
  • Miles
    2.09
  • Min/mi
    14:26
  • Pacing
    55.9%
  • WAVA
    31.44
  • Stride(cm)
    81
  • Cals
    275
  • Watts
    208
  • Cadence
    137
  • BPM
    111
  • %MHR
    65.4
  • B/mi
    1595
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 16:35(16:35/mi) 97/132bpm [1608b/mi] 127cal 153/476W
2) 1mi - 11:52(11:52/mi) 127/141bpm [1508b/mi] 129cal 234/426W
3) 0.09mi - 1:43(19:09/mi) 129/134bpm [2471b/mi] 19cal 171/332W
16:35 11:52 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:18 1:18 20:45 70 58-76 1453 119 112-122 147 91-205 1/1
0.13 2:25 1:07 17:58 77 74-79 1383 121 118-124 153 136-188 1/0
0.19 3:26 1:00 16:08 74 73-75 1193 121 116-124 157 137-178 0/0
0.25 4:08 42 11:16 77 71-94 867 146 116-172 237 132-412 1/0
0.31 4:49 41 10:55 94 91-96 1026 142 122-170 235 163-351 1/0
0.38 5:50 1:02 16:26 117 97-123 1922 133 120-168 184 61-334 1/0
0.44 6:41 50 13:24 113 109-116 1514 130 116-172 208 157-476 2/0
0.50 7:33 52 14:00 113 106-118 1581 135 122-174 213 149-369 3/0
0.56 10:24 2:51 45:31 106 93-121 4824 125 104-160 148 5-270 1/0
0.63 11:36 1:12 19:16 92 90-94 1772 119 100-124 130 53-160 0/1
0.69 12:34 58 15:23 91 90-92 1400 124 122-126 151 140-161 1/0
0.75 13:32 58 15:27 94 92-96 1453 125 122-128 161 148-172 0/1
0.81 14:33 1:02 16:26 94 92-96 1544 123 116-126 165 130-220 1/1
0.88 15:16 42 11:15 101 93-112 1136 144 120-174 229 155-327 0/1
0.94 16:02 47 12:26 121 113-123 1504 145 120-170 205 64-351 0/2
1.00 16:34 32 8:38 128 123-132 1104 173 170-174 337 318-371 2/0
1.06 17:23 49 13:00 133 128-137 1729 142 122-174 258 160-366 1/1
1.13 18:23 1:00 15:56 124 123-128 1975 122 118-124 154 136-172 1/1
1.19 19:08 45 11:58 119 113-123 1424 139 120-174 183 133-309 1/2
1.25 19:39 31 8:15 117 110-125 965 175 172-176 340 297-362 1/1
1.31 20:20 41 10:55 131 126-135 1431 159 118-176 329 158-399 0/2
1.38 21:20 1:00 16:04 128 124-132 2056 120 114-166 145 117-184 1/0
1.44 21:51 31 8:22 124 122-127 1038 175 168-178 347 214-426 2/1
1.50 22:23 31 8:19 131 127-134 1090 176 174-176 354 332-375 0/2
1.56 23:04 41 10:58 137 135-139 1503 163 122-176 303 96-362 1/1
1.63 24:00 56 14:57 132 125-138 1974 123 120-124 168 152-188 0/1
1.69 24:58 59 15:38 120 117-125 1875 124 122-124 158 148-170 1/0
1.75 25:41 43 11:22 115 114-118 1307 145 120-174 207 141-324 1/1
1.81 26:15 34 9:07 125 117-136 1139 173 172-176 331 304-339 1/0
1.88 27:06 51 13:33 138 133-141 1871 134 84-176 227 104-340 1/1
1.94 27:54 48 12:55 129 124-133 1666 132 118-174 179 141-325 0/0
2.00 28:27 32 8:37 126 119-132 1086 174 174-176 326 303-345 1/1
2.06 29:09 42 11:10 132 128-133 1475 156 112-174 284 113-332 1/1
2.09 30:10 1:01 38:31 128 122-134 4931 133 110-172 182 27-309 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 141 max Delete HR Trace

  • Cadence Distribution

    137 avge / 178 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.8 172 0.9 8:23 9:15
    Walk 63.5 121 1.2 19:09 16:12
    Still 8.7 - - 2:38 -

  • Power Distribution

    208W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 31.22% More
    800m 5:34 11:12 34.21% More
    1km 6:53 11:05 36.38% More
    Mile 11:34 11:34 37.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:49 13:49 31.15
    5km 45:55 14:47 31.31
    5M 1:16:03 15:13 30.79
    10km 1:35:45 15:25 30.51
    10M 2:38:33 15:51 30.23
    Half 3:31:06 16:07 29.95
    20M 5:30:34 16:32 29.89
    Mara 7:20:07 16:48 30.00
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