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Sat 8th Mar 2025 at 7:43am by Smee

Run > General
  • Time
    2:15:56
  • Miles
    9.45
  • Min/mi
    14:23
  • Pacing
    57.2%
  • WAVA
    42.12
  • Stride(cm)
    74
  • Cals
    1322
  • Cadence
    151
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    2061
  • Asc(m)
    157
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.3mi - 5:00(16:40/mi) 102/121bpm [1699b/mi] 37cal
2) 1mi - 12:33(12:33/mi) 143/157bpm [1795b/mi] 138cal
3) 1mi - 13:43(13:43/mi) 148/169bpm [2029b/mi] 148cal
4) 1mi - 14:27(14:27/mi) 149/170bpm [2152b/mi] 157cal
5) 1mi - 13:11(13:11/mi) 148/162bpm [1951b/mi] 140cal
6) 1mi - 14:05(14:05/mi) 142/160bpm [2000b/mi] 136cal
7) 1mi - 13:56(13:56/mi) 143/158bpm [1991b/mi] 137cal
8) 1mi - 14:48(14:48/mi) 141/154bpm [2087b/mi] 135cal
9) 1mi - 14:58(14:58/mi) 146/160bpm [2185b/mi] 139cal
10) 1mi - 15:52(15:54/mi) 141/159bpm [2242b/mi] 135cal
11) 0.15mi - 3:24(22:22/mi) 130/143bpm [2908b/mi] 20cal
5:00 12:33 13:43 14:27 13:11 14:05 13:56 14:48 14:58 15:52 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 4:59 4:59 16:36 102 84-122 1693 121 0-132 115/8
1.30 17:32 12:33 12:34 143 122-157 1797 160 122-170 28/43
2.30 31:14 13:42 13:43 147 123-169 2016 149 0-160 45/30
3.30 47:09 15:56 +2 15:57 149 121-169 2377 139 0-168 42/39
4.29 1:01:14 14:05 +1 14:06 148 130-162 2088 153 0-164 32/32
5.29 1:15:18 14:04 14:05 142 111-159 2000 148 0-166 25/46
6.29 1:33:22 18:03 +1 18:04 143 113-158 2584 148 0-160 29/30
7.29 1:48:09 14:47 14:48 141 124-154 2088 141 0-162 43/42
8.29 2:03:05 14:56 14:58 146 138-160 2185 147 0-158 40/29
9.29 2:18:56 15:50 15:54 142 126-159 2258 141 0-160 43/35
9.44 2:22:19 3:23 +1 22:34 130 119-143 2934 109 0-156 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 15:12
    14 2.9% 14:37
    12 4.8% 13:53
    11 4.9% 13:55
    10 3.6% 20:30

  • Cadence Distribution

    151 avge / 170 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 155 8.2 1:49:01 14:11
    Walk 17.1 122 1.3 25:31 19:44
    Still 0.9 - - 1:23 -
    Pause 4.4 - - 6:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:54 35.95% More
    800m 6:00 12:05 40.47% More
    1km 7:40 12:20 41.08% More
    Mile 12:33 12:33 41.94% More
    5k 43:33 14:01 41.87% More
    5 miles 1:10:21 14:04 41.96% More
    10k 1:31:08 14:40 40.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 41.87
    5km 41:48 13:27 43.63
    5M 1:09:14 13:51 42.64
    10km 1:27:10 14:02 42.16
    10M 2:24:20 14:26 42.15
    Half 3:12:10 14:40 41.99
    20M 5:00:56 15:03 41.34
    Mara 6:40:39 15:18 40.69
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