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Sat 8th Mar 2025 at 7:43am by Smee

Run > General

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Time
2:15:56
Miles
9.45
Min/mi
14:23
Pacing
57.2%
WAVA
42.12
Stride(cm)
74
Cals
1322
Cadence
151
BPM
143
%MHR
84.3
B/mi
2061
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

1) 0.3mi - 5:00(16:40/mi) 102/121bpm [1699b/mi] 37cal
2) 1mi - 12:33(12:33/mi) 143/157bpm [1795b/mi] 138cal
3) 1mi - 13:43(13:43/mi) 148/169bpm [2029b/mi] 148cal
4) 1mi - 14:27(14:27/mi) 149/170bpm [2152b/mi] 157cal
5) 1mi - 13:11(13:11/mi) 148/162bpm [1951b/mi] 140cal
6) 1mi - 14:05(14:05/mi) 142/160bpm [2000b/mi] 136cal
7) 1mi - 13:56(13:56/mi) 143/158bpm [1991b/mi] 137cal
8) 1mi - 14:48(14:48/mi) 141/154bpm [2087b/mi] 135cal
9) 1mi - 14:58(14:58/mi) 146/160bpm [2185b/mi] 139cal
10) 1mi - 15:52(15:54/mi) 141/159bpm [2242b/mi] 135cal
11) 0.15mi - 3:24(22:22/mi) 130/143bpm [2908b/mi] 20cal

5:00 12:33 13:43 14:27 13:11 14:05 13:56 14:48 14:58 15:52 3:24

Pace

51%

15%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:35	7:35	15:11	121 84-157	1837	142 122-170	126/10
1.00	13:45	6:09	12:19	142 135-155	1748	162 158-168	12/25
1.50	20:16	6:31	13:03	147 135-161	1918	157 146-162	15/18
2.00	26:46	6:30	12:59	151 140-169	1961	155 122-160	22/17
2.50	34:06	7:21	14:41	146 123-168	2145	147 112-160	22/14
3.00	41:50	7:43 +16	15:26	150 123-169	2316	156 130-166	18/14
3.50	49:48	7:58 +1:15	15:56	145 121-155	2310	157 96-168	12/15
4.00	56:34	6:47	13:34	148 139-156	2007	154 128-160	13/17
4.50	1:03:44	7:09 +56	14:19	149 130-162	2133	159 100-164	18/16
5.00	1:11:18	7:34	15:07	139 111-159	2102	145 116-166	7/25
5.50	1:17:59	6:41	13:22	147 134-152	1965	155 152-160	19/25
6.00	1:29:06	11:07 +4:09	22:15	139 113-153	3092	153 122-160	19/20
6.50	1:35:59	6:53	13:46	144 134-158	1983	155 122-162	15/22
7.00	1:43:21	7:21	14:43	147 129-154	2163	148 120-160	26/22
7.50	1:51:08	7:47	15:35	138 124-146	2150	149 116-158	15/16
8.00	1:58:30	7:22	14:44	149 142-160	2194	152 142-156	24/13
8.50	2:07:16	8:46	17:32	140 128-148	2455	136 110-158	27/14
9.00	2:14:58	7:42	15:23	140 126-150	2154	148 114-158	17/16
9.45	2:22:31	7:33	16:48	141 119-159	2369	137 98-160	20/20

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 119m, Flat prediction 2:14:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	15:12
14 2.9%	14:37
12 4.8%	13:53
11 4.9%	13:55
10 3.6%	20:30
See your biggest climbs

Cadence

151 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	155	8.2	1:49:01	14:11
Walk	17.1	122	1.3	25:31	19:44
Still	0.9	-	-	1:23	-
Pause	4.4	-	-	6:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	35.95%	More
800m	6:00	12:05	40.47%	More
1km	7:40	12:20	41.08%	More
Mile	12:33	12:33	41.94%	More
5k	43:33	14:01	41.87%	More
5 miles	1:10:21	14:04	41.96%	More
10k	1:31:08	14:40	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	41.87
5km	41:48	13:27	43.63
5M	1:09:14	13:51	42.64
10km	1:27:10	14:02	42.16
10M	2:24:20	14:26	42.15
Half	3:12:10	14:40	41.99
20M	5:00:56	15:03	41.34
Mara	6:40:39	15:18	40.69

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