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Sat 8th Mar 2025 at 9:01am by Oven Gloves

Run > General
  • Time
    27:49
  • Miles
    3.10
  • Min/mi
    8:58
  • Pacing
    92.7%
  • WAVA
    56.09
  • Stride(cm)
    104
  • Cals
    417
  • Cadence
    173
  • BPM
    152
  • %MHR
    86
  • B/mi
    1366
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 148/159bpm [1370b/mi] 135cal
2) 1mi - 8:54(8:54/mi) 155/160bpm [1380b/mi] 137cal
3) 1mi - 8:52(8:52/mi) 155/162bpm [1375b/mi] 133cal
4) 0.1mi - 47(7:27/mi) 152/156bpm [1133b/mi] 12cal
9:15 8:54 8:52 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 123 109-143 1373 172 158-180 3/0
0.25 2:36 1:13 9:42 148 142-154 1435 175 162-182 1/0
0.38 3:44 1:07 8:57 148 142-156 1323 176 174-184 3/1
0.50 4:49 1:06 8:47 152 150-156 1335 173 170-176 0/1
0.63 5:54 1:05 8:40 154 150-159 1334 175 174-176 0/3
0.75 6:59 1:05 8:40 156 154-158 1351 176 174-180 0/0
0.88 8:08 1:08 9:06 154 149-158 1401 174 172-176 0/0
1.00 9:15 1:08 9:01 150 145-154 1353 176 172-178 1/1
1.13 10:21 1:06 8:45 152 144-156 1330 174 172-176 0/0
1.25 11:28 1:07 8:56 155 152-157 1385 173 172-174 1/1
1.38 12:35 1:08 9:00 155 152-159 1396 174 172-178 1/0
1.50 13:45 1:10 9:20 157 155-160 1464 171 168-172 1/0
1.63 14:53 1:07 8:59 157 153-159 1410 173 170-174 3/0
1.75 16:00 1:07 8:56 152 149-157 1357 170 166-174 0/1
1.88 17:05 1:05 8:44 155 153-158 1353 173 170-176 0/3
2.00 18:09 1:04 8:34 155 149-160 1327 173 170-174 0/0
2.13 19:17 1:07 9:00 156 154-158 1403 173 172-174 0/1
2.25 20:24 1:07 8:59 155 152-158 1392 173 170-176 1/1
2.38 21:29 1:05 8:43 152 148-156 1325 174 172-176 0/1
2.50 22:35 1:05 8:41 158 155-162 1372 175 172-178 2/0
2.63 23:43 1:08 9:04 159 158-161 1441 173 172-176 2/0
2.75 24:51 1:09 9:11 153 149-157 1405 172 168-176 1/0
2.88 25:58 1:07 8:54 154 152-156 1370 173 170-176 2/1
3.00 27:02 1:03 8:28 154 152-157 1303 170 168-172 0/4
3.10 27:49 47 7:33 152 150-156 1149 174 170-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 43.12% More
    800m 4:17 8:37 48.37% More
    1km 5:24 8:41 50.61% More
    Mile 8:44 8:44 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 56.36
    5km 27:53 8:58 55.95
    5M 46:10 9:14 55.22
    10km 58:08 9:21 54.81
    10M 1:36:16 9:38 54.42
    Half 2:08:10 9:47 53.99
    20M 3:20:42 10:02 54.01
    Mara 4:27:13 10:12 54.28
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