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Sat 8th Mar 2025 at 8:37am by Oven Gloves

Run > General
  • Time
    16:37
  • Miles
    1.70
  • Min/mi
    9:46
  • Pacing
    44.6%
  • WAVA
    50.32
  • Stride(cm)
    96
  • Cals
    244
  • Cadence
    171
  • BPM
    137
  • %MHR
    77.4
  • B/mi
    1340
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 133/147bpm [1289b/mi] 141cal
2) 0.7mi - 6:56(9:53/mi) 146/158bpm [1443b/mi] 103cal
9:41 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:25 94 82-109 979 154 106-174 0/2
0.13 1:16 36 9:43 116 112-119 1127 174 172-176 0/1
0.19 1:51 36 9:35 125 119-130 1198 173 172-174 0/0
0.25 2:27 36 9:33 136 131-143 1299 174 172-174 0/1
0.31 3:05 37 9:59 142 138-144 1419 172 168-176 0/1
0.38 3:42 37 9:58 140 136-145 1395 173 168-174 2/2
0.44 4:18 36 9:36 134 134-136 1287 174 172-174 1/0
0.50 4:54 36 9:36 136 134-140 1307 175 174-176 0/1
0.56 5:31 37 9:47 142 136-147 1389 174 172-176 0/0
0.63 6:05 34 9:01 140 138-144 1263 176 174-178 0/0
0.69 6:40 36 9:30 139 137-141 1319 175 172-176 1/0
0.75 7:16 36 9:37 140 138-141 1345 174 172-176 2/1
0.81 7:53 37 9:45 140 138-143 1366 174 172-176 1/0
0.88 8:29 36 9:38 138 134-144 1328 172 170-174 2/2
0.94 9:05 36 9:42 140 136-141 1358 173 170-174 1/0
1.00 9:41 36 9:33 141 140-145 1346 173 172-176 1/1
1.06 10:17 36 9:39 144 142-145 1389 173 172-174 1/0
1.13 10:56 38 10:12 149 147-150 1519 172 170-174 1/1
1.19 11:33 37 9:56 146 143-147 1451 171 166-174 0/0
1.25 14:02 2:29 +1:58 39:49 125 107-143 4977 167 108-174 0/0
1.31 14:44 42 11:18 142 135-147 1605 174 174-176 2/1
1.38 15:22 37 9:55 148 144-151 1467 173 170-174 1/0
1.44 15:57 36 9:32 151 149-152 1439 173 172-174 0/1
1.50 16:34 36 9:41 150 148-153 1451 170 166-174 0/2
1.56 17:10 37 9:48 151 149-154 1479 171 170-172 0/1
1.63 17:47 37 9:46 154 150-157 1503 173 172-174 0/0
1.69 18:25 38 10:09 155 154-156 1573 169 168-170 0/0
1.70 18:35 10 13:25 151 151-151 2027 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 172 1.7 16:31 9:45
    Walk 11.1 106 0 2:04 4:57:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 36.99% More
    800m 4:44 9:32 43.68% More
    1km 5:57 9:34 45.90% More
    Mile 9:38 9:38 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 49.91
    5km 31:29 10:08 49.55
    5M 52:08 10:26 48.90
    10km 1:05:39 10:34 48.53
    10M 1:48:43 10:52 48.19
    Half 2:24:44 11:03 47.81
    20M 3:46:39 11:20 47.82
    Mara 5:01:46 11:31 48.07
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