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Sat 8th Mar 2025 at 9:05am by SneekyPete

Run > General
  • Time
    25:32
  • Miles
    3.12
  • Min/mi
    8:11
  • Pacing
    86.2%
  • WAVA
    63.10
  • Stride(cm)
    119
  • Cals
    339
  • Watts
    364
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1134
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 113/125bpm [652b/km] 63cal 310/390W
2) 1km - 4:47(4:47/km) 125/131bpm [599b/km] 60cal 377/421W
3) 1km - 4:59(4:59/km) 150/156bpm [748b/km] 71cal 372/420W
4) 1km - 4:50(4:50/km) 156/158bpm [755b/km] 71cal 370/387W
5) 1km - 5:00(5:00/km) 153/157bpm [765b/km] 72cal 366/391W
6) 0.03km - 9(5:14/km) 156/157bpm [817b/km] 2cal 366/378W
5:46 4:47 4:59 4:50 5:00 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:16 88 61-118 1080 157 90-176 292 70-387 1/10
0.25 2:37 1:05 8:38 120 118-121 1036 168 166-172 345 329-371 2/0
0.38 3:44 1:07 8:56 122 120-124 1089 167 164-168 361 329-390 2/0
0.50 4:47 1:04 8:30 123 121-125 1045 167 164-170 337 323-345 2/0
0.63 5:47 1:00 7:59 121 119-124 966 168 164-172 348 326-367 1/1
0.75 6:45 58 7:45 123 121-125 954 168 166-172 365 357-375 1/1
0.88 7:45 1:00 7:59 125 121-128 999 168 164-170 375 360-407 0/1
1.00 8:40 55 7:20 123 121-124 903 167 164-170 389 365-421 2/1
1.13 9:37 57 7:33 127 125-128 958 168 166-172 392 380-409 0/3
1.25 10:36 59 7:51 129 128-131 1014 166 164-168 366 354-379 1/3
1.38 11:36 1:00 8:01 135 129-151 1081 166 164-168 366 361-370 0/1
1.50 12:38 1:02 8:14 152 151-153 1251 165 164-168 368 363-374 1/0
1.63 13:38 1:00 8:03 154 152-155 1240 166 164-170 371 354-396 3/0
1.75 14:37 59 7:51 155 154-156 1216 165 164-166 368 363-373 1/0
1.88 15:37 1:00 8:01 156 155-156 1250 166 164-168 385 366-420 2/0
2.00 16:35 58 7:48 156 155-157 1216 166 164-168 368 363-375 1/1
2.13 17:33 57 7:38 157 156-157 1198 166 164-170 370 360-379 1/1
2.25 18:29 56 7:32 154 153-156 1159 167 164-170 382 377-387 0/1
2.38 19:32 1:03 8:26 157 155-158 1324 165 164-166 363 352-384 1/1
2.50 20:29 56 7:32 154 153-155 1159 165 162-168 370 345-384 1/2
2.63 21:28 59 7:54 154 153-155 1218 166 164-170 369 357-377 0/2
2.75 22:29 1:00 8:03 152 151-154 1223 164 160-166 356 346-364 1/2
2.88 23:29 1:01 8:07 152 151-153 1234 164 162-166 358 353-367 1/0
3.00 24:29 1:00 7:56 153 151-155 1214 166 164-170 375 362-391 2/0
3.12 25:31 1:02 8:22 156 155-157 1305 166 164-168 372 357-390 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 166 3.1 25:09 8:05
    Walk 0.9 100 0 14 22:21
    Still 0.5 - - 8 -

  • Power Distribution

    364W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:25 48.15% More
    800m 3:47 7:38 55.93% More
    1km 4:46 7:41 58.65% More
    Mile 7:49 7:49 62.23% More
    5k 24:57 8:02 64.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 63.63
    5km 25:25 8:11 62.99
    5M 42:06 8:25 62.22
    10km 53:00 8:32 61.79
    10M 1:27:46 8:47 61.41
    Half 1:56:51 8:55 60.95
    20M 3:02:59 9:09 61.01
    Mara 4:03:37 9:18 61.36
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