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Sat 8th Mar 2025 at 9:07am by DavieO

Run > General
  • Time
    10:40
  • Miles
    1.27
  • Min/mi
    8:24
  • Pacing
    93.4%
  • WAVA
    53.68
  • Stride(cm)
    110
  • Cals
    129
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1164
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 139/148bpm [1167b/mi] 101cal
2) 0.27mi - 2:16(8:26/mi) 141/144bpm [1190b/mi] 28cal

Livi warm up.
8:24 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:26 111 96-124 825 176 174-178 0/7
0.13 57 30 7:52 130 125-133 1023 178 176-180 0/3
0.19 1:32 35 9:13 138 136-139 1272 174 170-178 8/4
0.25 2:02 30 8:05 137 135-140 1108 179 178-180 0/6
0.31 2:32 30 7:59 142 140-143 1133 175 172-176 8/0
0.38 3:06 34 9:04 142 140-143 1287 174 172-176 0/3
0.44 3:34 27 7:18 141 141-142 1029 175 172-176 1/2
0.50 4:04 31 8:15 141 140-142 1163 176 174-178 1/2
0.56 4:36 31 8:22 142 140-143 1189 173 170-176 5/1
0.63 5:06 30 8:03 141 140-141 1135 174 172-176 1/5
0.69 5:41 35 9:14 140 139-142 1292 172 164-174 4/1
0.75 6:11 31 8:13 140 138-143 1151 171 170-174 2/2
0.81 6:42 30 8:07 143 142-144 1162 173 170-174 3/1
0.88 7:14 32 8:29 142 141-143 1205 174 172-176 3/2
0.94 7:50 36 9:38 146 143-148 1405 173 170-174 5/1
1.00 8:23 33 8:53 146 143-148 1297 167 162-170 3/2
1.06 8:53 30 7:59 140 137-142 1118 172 170-176 1/6
1.13 9:25 32 8:29 139 137-142 1178 174 172-176 2/0
1.19 9:57 32 8:32 143 142-143 1221 173 170-176 0/4
1.25 10:31 34 8:58 142 142-143 1272 173 172-174 3/2
1.27 10:40 9 8:48 144 144-144 1267 166 166-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.41% More
    800m 4:02 8:06 48.50% More
    1km 5:03 8:08 50.89% More
    Mile 8:22 8:22 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.26
    5km 29:08 9:23 50.54
    5M 49:42 9:56 48.29
    10km 1:03:27 10:13 47.22
    10M 1:48:15 10:50 45.44
    Half 2:26:36 11:11 44.28
    20M 3:55:46 11:47 43.05
    Mara 5:19:17 12:11 42.49
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