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Sat 8th Mar 2025 at 8:15am by AJLB

Run > General
  • Time
    1:27:36
  • Miles
    12.10
  • Min/mi
    7:14
  • Pacing
    81.2%
  • WAVA
    69.29
  • Stride(cm)
    127
  • Cals
    1180
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1050
  • Asc(m)
    151
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 138/148bpm [1026b/mi] 94cal
2) 1mi - 7:15(7:15/mi) 146/151bpm [1057b/mi] 100cal
3) 1mi - 7:13(7:13/mi) 148/150bpm [1068b/mi] 100cal
4) 1mi - 7:20(7:20/mi) 148/153bpm [1084b/mi] 98cal
5) 1mi - 7:15(7:15/mi) 148/152bpm [1074b/mi] 98cal
6) 1mi - 7:03(7:03/mi) 150/154bpm [1056b/mi] 98cal
7) 1mi - 7:01(7:01/mi) 148/153bpm [1039b/mi] 94cal
8) 1mi - 7:05(7:05/mi) 146/149bpm [1034b/mi] 93cal
9) 1mi - 7:04(7:04/mi) 145/149bpm [1026b/mi] 95cal
10) 1mi - 7:15(7:15/mi) 143/150bpm [1036b/mi] 96cal
11) 1mi - 7:26(7:26/mi) 144/148bpm [1072b/mi] 106cal
12) 1mi - 7:28(7:28/mi) 147/152bpm [1097b/mi] 97cal
13) 0.1mi - 45(7:19/mi) 146/148bpm [1068b/mi] 11cal
7:26 7:15 7:13 7:20 7:15 7:03 7:01 7:05 7:04 7:15 7:26 7:28 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 +6 7:39 129 64-143 988 175 158-180 7/8
1.00 7:28 3:39 7:17 142 137-147 1034 177 162-186 5/23
1.50 11:02 3:33 7:07 148 142-151 1053 177 170-178 11/13
2.00 14:47 3:45 +4 7:31 145 141-148 1090 175 162-180 13/10
2.50 18:25 3:38 7:17 148 146-150 1077 175 172-178 13/5
3.00 22:00 3:34 7:09 148 144-150 1058 173 134-178 10/8
3.50 25:49 3:50 +9 7:39 149 143-153 1140 175 170-178 13/5
4.00 29:28 3:39 7:18 146 143-149 1066 175 172-178 14/15
4.50 33:15 3:46 7:32 147 145-151 1108 173 172-178 12/10
5.00 36:44 3:29 6:59 149 147-152 1040 174 172-176 15/6
5.50 40:12 3:28 6:55 151 148-154 1045 175 172-176 14/4
6.00 43:46 3:35 7:09 149 143-152 1066 174 172-176 13/8
6.50 47:15 3:29 6:58 149 146-152 1038 175 172-178 12/8
7.00 51:20 4:05 +33 8:10 146 133-150 1193 176 164-180 6/13
7.50 54:54 3:34 7:08 146 142-149 1041 175 172-178 9/11
8.00 58:26 3:32 7:03 145 140-149 1023 176 174-180 5/19
8.50 1:01:59 3:33 7:07 145 139-149 1032 174 172-178 10/11
9.00 1:05:30 3:31 7:02 145 141-148 1019 175 168-182 6/20
9.50 1:09:45 4:15 +37 8:30 140 126-146 1190 176 166-184 8/14
10.00 1:13:21 3:36 7:12 145 140-149 1045 172 104-180 7/14
10.50 1:17:51 4:30 +42 9:00 142 128-147 1278 173 114-180 14/7
11.00 1:21:31 3:39 7:18 145 142-148 1059 174 168-178 12/7
11.50 1:25:10 3:39 7:19 148 146-151 1082 173 170-174 19/1
12.00 1:29:15 4:05 +16 8:10 146 136-152 1192 173 110-180 7/11
12.11 1:30:03 48 7:20 146 143-148 1071 173 166-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.1% 7:25
    14 1.2% 6:55
    13 1.4% 7:30
    11 2.1% 7:38
    10 2.6% 7:19
    10 1.5% 7:42

  • Cadence Distribution

    175 avge / 186 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 12.1 1:29:37 7:24
    Walk 0.2 118 0 12 36:40
    Still 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.30% More
    800m 3:24 6:50 58.07% More
    1km 4:16 6:52 60.72% More
    Mile 6:54 6:54 64.63% More
    5k 22:09 7:08 67.02% More
    5 miles 35:51 7:10 67.52% More
    10k 44:45 7:12 67.53% More
    10 miles 1:13:15 7:19 67.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 71.60
    5km 20:44 6:40 71.59
    5M 34:20 6:52 70.50
    10km 43:13 6:57 69.93
    10M 1:11:34 7:09 69.34
    Half 1:35:18 7:16 68.71
    20M 2:29:14 7:28 68.64
    Mara 3:18:41 7:35 68.92
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