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Sat 8th Mar 2025 at 9:03am by dgalswor

Run > General
  • Time
    24:35
  • Miles
    3.11
  • Min/mi
    7:54
  • Pacing
    96.7%
  • WAVA
    67.02
  • Stride(cm)
    108
  • Cals
    307
  • Cadence
    189
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1268
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 146/161bpm [705b/km] 52cal 12.43/14.14kmph
2) 1km - 4:55(4:55/km) 160/167bpm [786b/km] 62cal 12.21/12.39kmph
3) 1km - 4:57(4:57/km) 162/164bpm [803b/km] 64cal 12.11/12.36kmph
4) 1km - 4:58(4:58/km) 164/168bpm [816b/km] 65cal 12.06/12.26kmph
5) 1km - 4:52(4:52/km) 169/173bpm [823b/km] 64cal 12.32/12.43kmph
6) 0.01km - 2(3:51/km) 173/173bpm [666b/km] 15.57/12.36kmph
4:50 4:55 4:57 4:58 4:52 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 114 71-144 841 181 120-196 3/3
0.25 1:54 58 7:48 146 139-153 1139 188 188-190 6/2
0.38 2:52 58 7:44 155 145-160 1200 189 188-190 3/5
0.50 3:52 1:00 7:58 156 154-159 1242 190 188-192 6/4
0.63 4:51 59 7:53 159 157-161 1254 189 186-192 5/4
0.75 5:48 57 7:36 158 156-162 1200 192 188-194 3/5
0.88 6:47 1:00 7:58 162 159-167 1290 191 186-194 4/4
1.00 7:47 59 7:56 160 158-163 1268 191 190-192 5/4
1.13 8:46 59 7:56 160 158-162 1269 190 188-192 2/4
1.25 9:47 1:01 8:08 160 158-161 1302 190 188-192 6/4
1.38 10:46 59 7:51 161 159-163 1265 189 186-192 5/5
1.50 11:46 59 7:54 161 160-163 1273 189 186-192 4/5
1.63 12:46 1:00 8:03 163 161-164 1311 190 188-192 4/6
1.75 13:45 1:00 7:57 163 161-164 1295 190 188-192 7/4
1.88 14:46 1:01 8:05 162 161-164 1310 190 188-192 5/4
2.00 15:44 58 7:46 163 162-164 1267 189 186-190 4/5
2.13 16:45 1:01 8:05 163 162-164 1319 189 186-192 5/8
2.25 17:46 1:01 8:07 165 164-166 1340 189 186-190 7/9
2.38 18:46 1:00 7:59 165 163-166 1318 189 186-192 12/8
2.50 19:46 1:00 8:03 166 164-168 1337 188 186-192 9/2
2.63 20:45 59 7:49 167 166-169 1304 187 186-190 5/8
2.75 21:43 59 7:48 168 167-169 1311 188 186-192 5/6
2.88 22:44 1:00 8:03 169 168-172 1361 188 184-190 4/6
3.00 23:42 59 7:49 171 170-173 1336 188 186-192 4/6
3.11 24:35 53 7:45 172 170-173 1333 189 186-192 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.4% 7:45

  • Cadence Distribution

    189 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 189 3.1 24:26 7:54
    Walk 0.5 120 0 8 7:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 48.50% More
    800m 3:49 7:40 56.89% More
    1km 4:48 7:43 59.87% More
    Mile 7:44 7:44 64.84% More
    5k 24:31 7:53 67.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 67.98
    5km 24:33 7:54 66.97
    5M 40:40 8:08 66.22
    10km 51:12 8:14 65.80
    10M 1:24:47 8:29 65.44
    Half 1:52:53 8:37 64.98
    20M 2:56:46 8:50 65.11
    Mara 3:55:21 8:59 65.51
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