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Sat 8th Mar 2025 at 9:01am by FellRunner85030

Run > General
  • Time
    29:55
  • Miles
    3.14
  • Min/mi
    9:32
  • Pacing
    92.2%
  • WAVA
    51.48
  • Stride(cm)
    106
  • Cals
    328
  • Cadence
    159
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1277
  • Asc(m)
    147
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5.06km - 29:55(5:55/km) 135/155bpm [799b/km] 328cal 10.14/11.79kmph
29:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 110 93-127 1179 157 122-162 0/0
0.25 2:34 1:14 9:50 128 127-130 1259 159 158-160 3/0
0.38 3:54 1:20 10:39 129 127-131 1373 160 160-162 4/2
0.50 5:14 1:20 10:43 137 127-145 1469 160 158-162 1/10
0.63 6:34 1:19 10:35 124 120-128 1312 159 158-162 9/1
0.75 7:48 1:15 9:58 121 116-126 1206 161 158-164 6/14
0.88 9:00 1:12 9:35 124 122-126 1189 161 158-168 11/4
1.00 10:15 1:14 9:54 128 126-131 1268 160 158-164 1/11
1.13 11:32 1:17 10:18 132 130-134 1359 159 156-162 18/5
1.25 12:44 1:12 9:39 133 132-134 1284 159 158-160 5/8
1.38 13:56 1:12 9:35 131 131-132 1256 160 158-162 7/2
1.50 15:09 1:13 9:43 133 130-135 1293 160 158-160 9/1
1.63 16:18 1:09 9:11 134 130-137 1230 159 158-160 12/14
1.75 17:27 1:09 9:15 136 135-137 1257 161 158-164 8/23
1.88 18:34 1:07 8:58 137 136-139 1228 160 158-162 13/5
2.00 19:42 1:07 9:00 138 137-139 1242 161 156-164 4/15
2.13 20:52 1:10 9:20 144 137-148 1344 160 158-162 12/5
2.25 22:03 1:11 9:27 146 144-147 1380 159 156-162 2/12
2.38 23:12 1:09 9:14 144 142-146 1330 159 158-160 16/0
2.50 24:22 1:10 9:22 145 142-147 1359 159 158-160 4/9
2.63 25:28 1:05 8:44 146 144-148 1274 159 158-160 7/7
2.75 26:34 1:06 8:46 148 145-151 1297 159 156-160 3/10
2.88 27:38 1:05 8:38 147 145-149 1270 159 158-162 5/8
3.00 28:43 1:04 8:34 148 145-151 1268 160 158-162 6/7
3.13 29:47 1:05 8:39 151 149-154 1305 159 158-160 5/4
3.14 29:56 9 8:29 155 155-155 1315 160 160-160 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.0% 9:15
    24 7.6% 9:22
    12 11.1% 9:00
    10 7.7% 10:30
    10 6.8% 10:20

  • Cadence Distribution

    159 avge / 168 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.1 29:55 9:31
    Walk 0.1 122 0 1 1:56:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.70% More
    800m 4:16 8:35 47.36% More
    1km 5:22 8:38 49.59% More
    Mile 8:55 8:55 51.49% More
    5k 29:28 9:29 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 51.57
    5km 29:35 9:31 51.42
    5M 48:59 9:48 50.69
    10km 1:01:41 9:56 50.29
    10M 1:42:08 10:13 49.90
    Half 2:15:59 10:23 49.49
    20M 3:32:56 10:39 49.46
    Mara 4:43:31 10:49 49.69

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