Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 9:03am by nick_dyson

Run > General
  • Time
    30:59
  • Miles
    3.03
  • Min/mi
    10:14
  • Pacing
    95.4%
  • WAVA
    54.80
  • Cals
    362
  • BPM
    157
  • %MHR
    98.2
  • B/mi
    1606
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 77cal
2) 1km - 6:09(6:09/km) 73cal
3) 1km - 6:18(6:18/km) 76cal
4) 1km - 6:21(6:21/km) 77cal
5) 0.87km - 5:51(6:44/km) 59cal
6:20 6:09 6:18 6:21 5:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:26 1:26 11:25 151 134-156 1725 1/0
0.25 2:40 1:14 9:55 143 126-159 1417 1/2
0.38 3:53 1:13 9:43 151 138-155 1467 1/0
0.50 5:07 1:15 9:56 151 143-156 1500 3/3
0.63 6:22 1:15 10:00 146 135-154 1460 0/0
0.75 7:36 1:14 9:49 153 146-161 1502 1/2
0.88 8:50 1:14 9:52 150 146-155 1480 1/1
1.00 10:04 1:14 9:48 153 150-155 1500 1/1
1.13 11:17 1:13 9:46 155 152-159 1515 1/1
1.25 12:33 1:16 10:12 156 153-161 1590 4/3
1.38 13:51 1:18 10:24 165 159-171 1717 1/2
1.50 15:06 1:15 9:59 165 159-170 1648 0/0
1.63 16:22 1:15 10:03 159 155-163 1598 0/0
1.75 17:38 1:17 10:14 162 156-169 1657 1/0
1.88 18:53 1:15 9:59 168 158-173 1678 1/2
2.00 20:10 1:17 10:15 168 160-172 1721 1/1
2.13 21:25 1:15 9:59 162 156-171 1617 0/0
2.25 22:40 1:15 10:02 164 159-171 1646 1/0
2.38 23:58 1:18 10:22 163 158-167 1690 0/0
2.50 25:17 1:19 10:29 158 154-164 1656 0/0
2.63 26:34 1:18 10:21 159 154-163 1646 0/0
2.75 27:52 1:18 10:22 160 155-166 1658 1/0
2.88 29:15 1:23 11:05 157 151-164 1741 1/1
3.00 30:34 1:19 10:31 153 151-156 1610 1/2
3.03 30:59 25 16:02 151 146-155 2420 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 40.44% More
    800m 4:53 9:49 47.32% More
    1km 6:07 9:51 50.03% More
    Mile 9:51 9:51 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 56.40
    5km 31:49 10:14 54.78
    5M 52:41 10:32 54.21
    10km 1:06:20 10:41 53.88
    10M 1:49:51 10:59 53.68
    Half 2:26:15 11:10 53.36
    20M 3:49:02 11:27 53.56
    Mara 5:04:56 11:38 53.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,168 Fetchies!
Already a Fetchie? Sign in here