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Sat 8th Mar 2025 at 9:04am by RaeElliott

Run > General
  • Time
    31:47
  • Miles
    3.14
  • Min/mi
    10:07
  • Pacing
    92.1%
  • WAVA
    48.27
  • Stride(cm)
    89
  • Cals
    301
  • Cadence
    179
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1639
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 148/163bpm [1581b/mi] 93cal
2) 1mi - 10:08(10:08/mi) 166/170bpm [1682b/mi] 97cal
3) 1mi - 9:46(9:46/mi) 177/187bpm [1729b/mi] 99cal
4) 0.14mi - 1:12(8:25/mi) 181/182bpm [1525b/mi] 12cal
10:41 10:08 9:46 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:36 108 82-133 1361 171 164-176 2/1
0.25 2:56 1:21 10:51 143 134-149 1552 173 170-174 1/3
0.38 4:17 1:21 10:50 150 147-152 1625 174 170-180 2/2
0.50 5:37 1:19 10:35 155 149-157 1640 178 176-180 2/5
0.63 6:55 1:19 10:30 154 153-155 1618 177 174-180 2/4
0.75 8:12 1:17 10:16 157 154-159 1611 175 170-178 2/1
0.88 9:27 1:15 10:01 159 158-161 1592 178 176-180 6/2
1.00 10:40 1:13 9:44 161 158-163 1566 178 174-184 2/3
1.13 12:01 1:20 10:43 160 157-163 1716 177 170-180 3/4
1.25 13:16 1:15 10:01 162 157-165 1624 177 170-184 3/5
1.38 14:31 1:15 9:57 166 165-167 1651 177 170-180 2/3
1.50 15:50 1:19 10:35 167 165-168 1767 174 172-178 2/2
1.63 17:02 1:12 9:39 166 163-168 1602 177 174-180 5/1
1.75 18:15 1:13 9:40 168 167-168 1625 183 180-186 1/5
1.88 19:33 1:18 10:22 168 167-169 1743 184 180-186 3/2
2.00 20:48 1:16 10:07 169 168-170 1710 183 180-186 2/6
2.13 22:00 1:12 9:33 169 168-171 1614 181 178-186 2/6
2.25 23:14 1:14 9:49 181 170-185 1777 183 178-186 4/2
2.38 24:31 1:17 10:18 184 183-186 1894 183 180-184 5/0
2.50 25:45 1:14 9:52 177 170-183 1747 181 178-184 1/4
2.63 26:59 1:14 9:51 171 170-174 1684 185 182-186 2/3
2.75 28:13 1:14 9:54 173 172-175 1713 181 172-186 5/1
2.88 29:26 1:12 9:40 177 175-181 1710 182 176-186 6/4
3.00 30:34 1:09 9:12 183 180-184 1682 183 180-188 2/3
3.13 31:38 1:03 8:25 181 180-182 1522 182 178-186 2/3
3.14 31:46 8 8:41 181 181-181 1571 176 176-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 41.91% More
    800m 4:36 9:15 43.75% More
    1km 5:50 9:23 44.87% More
    Mile 9:36 9:36 46.20% More
    5k 31:15 10:03 48.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 46.95
    5km 31:26 10:07 48.21
    5M 52:03 10:25 47.35
    10km 1:05:31 10:33 46.93
    10M 1:48:30 10:51 46.62
    Half 2:24:28 11:02 46.28
    20M 3:46:14 11:19 46.02
    Mara 5:01:12 11:30 45.60
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