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Sat 8th Mar 2025 at 9:00am by stocksr

Run > General
  • Time
    36:02
  • Miles
    3.16
  • Min/mi
    11:24
  • Pacing
    87.1%
  • WAVA
    40.55
  • Stride(cm)
    91
  • Cals
    416
  • Cadence
    155
  • BPM
    157
  • %MHR
    78.5
  • B/mi
    1789
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 6:53(6:53/km) 138/149bpm [950b/km] 76cal 8.72/9.27kmph
2) 1km - 6:45(6:45/km) 160/174bpm [1079b/km] 80cal 8.9/10.45kmph
3) 1km - 7:32(7:32/km) 163/174bpm [1229b/km] 86cal 7.96/10.14kmph
4) 1km - 7:06(7:06/km) 167/174bpm [1185b/km] 84cal 8.46/10.08kmph
5) 1km - 7:23(7:23/km) 161/171bpm [1188b/km] 85cal 8.13/11.86kmph
6) 0.08km - 24(4:59/km) 171/174bpm [852b/km] 5cal 12.04/13.27kmph
6:53 6:45 7:32 7:06 7:23 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 119 75-139 1320 164 156-170 4/1
0.25 2:46 1:22 10:59 136 131-143 1495 163 158-166 3/1
0.38 4:11 1:26 11:26 140 137-142 1601 160 154-162 1/2
0.50 5:32 1:21 10:45 145 142-147 1558 159 156-162 2/3
0.63 6:55 1:23 11:07 143 137-149 1589 158 152-162 4/4
0.75 8:14 1:19 10:33 146 143-150 1541 158 156-162 2/3
0.88 9:27 1:13 9:43 153 149-156 1486 161 158-168 2/2
1.00 10:57 1:30 12:00 166 152-172 1992 147 96-158 2/4
1.13 12:20 1:23 11:01 165 162-169 1817 155 152-162 1/8
1.25 13:43 1:24 11:09 171 166-174 1906 157 154-162 5/0
1.38 15:30 1:47 14:13 158 141-173 2247 136 116-160 3/0
1.50 16:53 1:23 11:06 167 161-169 1854 158 156-160 2/2
1.63 18:14 1:20 10:42 168 164-169 1799 155 152-162 3/2
1.75 19:55 1:41 13:29 165 162-169 2224 150 108-166 3/4
1.88 21:18 1:23 11:02 161 147-172 1777 153 122-166 2/4
2.00 22:37 1:19 10:34 169 164-173 1787 159 156-160 3/3
2.13 23:58 1:21 10:52 168 167-169 1825 158 156-160 2/4
2.25 25:26 1:28 11:44 167 165-168 1959 158 156-160 4/4
2.38 26:51 1:24 11:15 164 161-168 1846 158 154-164 0/8
2.50 28:32 1:42 13:34 163 155-168 2212 144 120-162 3/1
2.63 29:59 1:27 11:34 153 149-157 1769 155 110-162 6/1
2.75 31:26 1:27 11:36 165 158-171 1913 160 158-162 2/1
2.88 33:11 1:45 13:56 161 146-171 2244 137 112-162 2/2
3.00 34:34 1:24 11:08 159 153-166 1771 161 154-166 5/2
3.13 35:48 1:14 9:53 169 168-171 1670 158 154-164 3/4
3.16 36:04 16 8:31 174 173-174 1481 167 164-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    155 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 158 3 32:26 11:00
    Walk 9.9 118 0.2 3:35 17:24
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 32.36% More
    800m 5:12 10:28 36.58% More
    1km 6:39 10:42 37.64% More
    Mile 10:54 10:54 39.52% More
    5k 35:29 11:25 40.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 40.41
    5km 35:23 11:23 40.63
    5M 58:36 11:43 39.95
    10km 1:13:47 11:52 39.60
    10M 2:02:11 12:13 39.23
    Half 2:42:41 12:25 38.86
    20M 4:14:45 12:44 38.79
    Mara 5:39:11 12:57 38.92
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