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Sat 8th Mar 2025 at 9:03am by Siphev

Run > General
  • Time
    22:25
  • Miles
    3.11
  • Min/mi
    7:12
  • Pacing
    89.9%
  • WAVA
    60.92
  • Stride(cm)
    136
  • Cals
    350
  • Watts
    405
  • Cadence
    164
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1224
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:21(4:21/km) 133/158bpm [579b/km] 55cal 402/503W
2) 1km - 4:26(4:26/km) 176/182bpm [782b/km] 72cal 433/565W
3) 1km - 4:41(4:41/km) 182/185bpm [851b/km] 78cal 417/543W
4) 1km - 4:31(4:31/km) 176/184bpm [794b/km] 72cal 358/490W
5) 1km - 4:25(4:25/km) 180/185bpm [794b/km] 72cal 406/486W
6) 0.01km - 2(3:29/km) 183/183bpm [636b/km] 1cal 431/435W
4:21 4:26 4:41 4:31 4:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:08 102 82-124 728 171 164-188 440 286-501 1/0
0.25 1:46 52 6:56 130 124-134 901 166 164-170 376 356-412 0/3
0.38 2:36 50 6:42 138 134-143 925 165 162-168 381 377-385 0/2
0.50 3:28 52 6:56 146 143-147 1012 166 164-170 395 379-424 2/1
0.63 4:22 54 7:12 152 147-162 1095 164 156-168 456 408-503 4/1
0.75 5:13 52 6:52 173 165-175 1188 163 160-168 423 399-453 2/0
0.88 6:09 56 7:25 177 174-179 1313 165 162-166 481 453-512 8/0
1.00 7:03 54 7:15 179 178-180 1298 163 160-166 425 305-503 3/6
1.13 7:51 48 6:24 178 176-179 1139 165 164-166 358 311-397 0/5
1.25 8:51 59 7:55 177 174-182 1402 164 158-168 472 398-565 12/0
1.38 9:53 1:02 8:17 183 182-184 1517 163 160-166 468 308-516 10/4
1.50 10:44 51 6:46 184 182-185 1246 165 164-166 357 279-437 1/5
1.63 11:40 56 7:31 181 180-183 1362 164 164-166 402 347-439 1/1
1.75 12:34 54 7:13 180 179-180 1299 164 164-166 378 370-402 0/0
1.88 13:32 58 7:40 181 179-184 1389 163 158-166 457 350-543 9/2
2.00 14:34 1:02 8:17 182 179-184 1507 161 158-162 379 287-490 6/2
2.13 15:25 51 6:47 178 176-180 1206 160 158-162 298 269-379 1/12
2.25 16:16 51 6:50 174 172-179 1189 163 160-168 337 280-388 0/11
2.38 17:09 53 7:02 172 171-174 1210 163 160-164 355 340-387 0/6
2.50 18:05 56 7:29 175 174-176 1310 163 160-164 414 386-423 2/1
2.63 19:03 58 7:45 178 176-179 1380 161 158-164 395 375-412 2/0
2.75 20:00 57 7:40 177 177-179 1356 161 160-164 387 358-467 3/1
2.88 20:59 59 7:49 180 178-182 1408 164 162-166 438 345-475 5/0
3.00 21:50 50 6:43 184 181-185 1237 164 160-170 409 339-486 5/3
3.11 22:25 35 5:15 183 183-184 962 176 170-182 395 360-468 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.5% 8:18
    17 2.0% 7:15
    13 3.4% 7:54
    10 2.5% 7:34

  • Cadence Distribution

    164 avge / 188 max Stride Length: 136cm

  • Power Distribution

    405W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 51.15% More
    800m 3:25 6:52 52.39% More
    1km 4:18 6:56 54.68% More
    Mile 6:58 6:58 58.19% More
    5k 22:21 7:12 60.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 60.17
    5km 22:24 7:13 60.84
    5M 37:05 7:25 59.72
    10km 46:41 7:31 59.15
    10M 1:17:19 7:44 58.51
    Half 1:42:56 7:51 57.93
    20M 2:41:11 8:04 57.73
    Mara 3:34:36 8:11 57.88
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