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Sat 8th Mar 2025 at 9:00am by milemonster

Run > General
  • Time
    13:52
  • Miles
    1.92
  • Min/mi
    7:13
  • Pacing
    94.6%
  • WAVA
    61.07
  • Stride(cm)
    120
  • Cals
    223
  • Cadence
    186
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1250
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 169/188bpm [1221b/mi] 113cal
2) 0.92mi - 6:39(7:14/mi) 177/184bpm [1279b/mi] 110cal
7:13 6:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:11 159 155-165 1142 185 180-188 1/0
0.13 53 26 6:58 157 155-159 1094 188 188-188 1/0
0.19 1:19 26 6:52 169 163-172 1161 190 186-192 0/0
0.25 1:45 26 6:54 171 171-171 1181 190 188-192 1/0
0.31 2:09 24 6:26 173 171-175 1112 190 188-192 1/0
0.38 2:42 33 +5 8:49 170 167-173 1498 184 170-188 1/0
0.44 3:10 28 7:34 169 167-171 1279 185 182-188 1/0
0.50 3:39 28 7:35 167 166-168 1266 185 182-186 1/0
0.56 4:07 28 7:31 168 167-168 1262 188 186-192 1/0
0.63 4:35 28 7:29 166 164-167 1243 187 184-188 1/0
0.69 5:03 28 7:30 167 165-170 1253 186 186-188 1/0
0.75 5:30 27 7:18 168 167-170 1226 187 186-188 1/0
0.81 5:57 27 7:12 167 164-169 1203 184 180-188 1/0
0.88 6:24 27 7:10 172 171-174 1233 185 182-188 0/0
0.94 6:51 27 7:08 180 175-185 1284 186 184-188 1/0
1.00 7:18 27 7:16 185 181-187 1343 187 186-188 1/0
1.06 7:45 27 7:12 176 174-178 1267 186 184-188 1/0
1.13 8:12 27 7:11 180 175-184 1293 185 182-188 1/0
1.19 8:40 28 7:28 181 179-183 1351 187 184-188 1/0
1.25 9:07 27 7:08 178 177-179 1269 187 186-188 2/0
1.31 9:35 28 7:24 180 179-181 1331 187 186-188 3/0
1.38 10:02 27 7:20 181 180-181 1327 188 186-192 2/0
1.44 10:30 28 7:32 181 180-182 1363 188 186-192 1/1
1.50 10:57 27 7:10 178 177-179 1276 186 182-188 0/2
1.56 11:23 26 6:57 175 172-176 1216 186 182-188 0/2
1.63 11:50 26 6:59 179 175-181 1251 181 174-188 0/1
1.69 12:15 26 6:51 179 173-182 1226 185 184-186 0/1
1.75 12:42 27 7:09 170 169-172 1215 186 184-188 1/0
1.81 13:10 28 7:33 171 170-172 1291 186 184-188 1/0
1.88 13:38 27 7:13 169 167-171 1221 185 184-188 0/1
1.92 13:57 19 7:32 167 164-168 1258 182 180-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.1% 7:18

  • Cadence Distribution

    186 avge / 192 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.51% More
    800m 3:33 7:09 52.25% More
    1km 4:28 7:11 54.63% More
    Mile 7:11 7:11 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 60.32
    5km 23:06 7:26 60.80
    5M 38:15 7:39 59.75
    10km 48:09 7:45 59.20
    10M 1:19:44 7:58 58.62
    Half 1:46:10 8:06 58.05
    20M 2:46:15 8:19 57.90
    Mara 3:41:21 8:27 58.08

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