Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 9:00am by milemonster

Run > General
  • Time
    13:52
  • Miles
    1.92
  • Min/mi
    7:13
  • Pacing
    94.6%
  • WAVA
    61.07
  • Stride(cm)
    120
  • Cals
    223
  • Cadence
    186
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1250
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 169/188bpm [1221b/mi] 113cal
2) 0.92mi - 6:39(7:14/mi) 177/184bpm [1279b/mi] 110cal
7:13 6:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 68% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:11 159 155-165 1142 185 180-188 1/0
0.13 53 26 6:58 157 155-159 1094 188 188-188 1/0
0.19 1:19 26 6:52 169 163-172 1161 190 186-192 0/0
0.25 1:45 26 6:54 171 171-171 1181 190 188-192 1/0
0.31 2:09 24 6:26 173 171-175 1112 190 188-192 1/0
0.38 2:42 33 +5 8:49 170 167-173 1498 184 170-188 1/0
0.44 3:10 28 7:34 169 167-171 1279 185 182-188 1/0
0.50 3:39 28 7:35 167 166-168 1266 185 182-186 1/0
0.56 4:07 28 7:31 168 167-168 1262 188 186-192 1/0
0.63 4:35 28 7:29 166 164-167 1243 187 184-188 1/0
0.69 5:03 28 7:30 167 165-170 1253 186 186-188 1/0
0.75 5:30 27 7:18 168 167-170 1226 187 186-188 1/0
0.81 5:57 27 7:12 167 164-169 1203 184 180-188 1/0
0.88 6:24 27 7:10 172 171-174 1233 185 182-188 0/0
0.94 6:51 27 7:08 180 175-185 1284 186 184-188 1/0
1.00 7:18 27 7:16 185 181-187 1343 187 186-188 1/0
1.06 7:45 27 7:12 176 174-178 1267 186 184-188 1/0
1.13 8:12 27 7:11 180 175-184 1293 185 182-188 1/0
1.19 8:40 28 7:28 181 179-183 1351 187 184-188 1/0
1.25 9:07 27 7:08 178 177-179 1269 187 186-188 2/0
1.31 9:35 28 7:24 180 179-181 1331 187 186-188 3/0
1.38 10:02 27 7:20 181 180-181 1327 188 186-192 2/0
1.44 10:30 28 7:32 181 180-182 1363 188 186-192 1/1
1.50 10:57 27 7:10 178 177-179 1276 186 182-188 0/2
1.56 11:23 26 6:57 175 172-176 1216 186 182-188 0/2
1.63 11:50 26 6:59 179 175-181 1251 181 174-188 0/1
1.69 12:15 26 6:51 179 173-182 1226 185 184-186 0/1
1.75 12:42 27 7:09 170 169-172 1215 186 184-188 1/0
1.81 13:10 28 7:33 171 170-172 1291 186 184-188 1/0
1.88 13:38 27 7:13 169 167-171 1221 185 184-188 0/1
1.92 13:57 19 7:32 167 164-168 1258 182 180-184 0/0

Heart

173/187max
  • Show Beats/Mile

Elevation

Asc 25m, Range 25m, Flat prediction 13:22
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.1% 7:18
See your biggest climbs

Cadence

186 (192 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 1.9 13:57 7:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 47.51% More
800m 3:33 7:09 52.25% More
1km 4:28 7:11 54.63% More
Mile 7:11 7:11 58.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 60.32
5km 23:06 7:26 60.80
5M 38:15 7:39 59.75
10km 48:09 7:45 59.20
10M 1:19:44 7:58 58.62
Half 1:46:10 8:06 58.05
20M 2:46:15 8:19 57.90
Mara 3:41:21 8:27 58.08

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,152 Fetchies!
Already a Fetchie? Sign in here