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Sat 8th Mar 2025 at 8:44am by helenberry

Run > General
  • Time
    17:21
  • Miles
    1.71
  • Min/mi
    10:09
  • Pacing
    81.5%
  • WAVA
    43.89
  • Stride(cm)
    96
  • Cals
    188
  • Cadence
    164
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1603
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.75km - 17:21(6:18/km) 159/179bpm [1002b/km] 188cal
17:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:55 115 98-140 1255 160 130-168 1/0
0.13 1:16 35 9:13 151 140-158 1393 168 162-174 2/0
0.19 1:51 35 9:25 164 160-167 1546 166 164-172 1/0
0.25 2:26 35 9:24 164 161-167 1542 168 164-174 1/1
0.31 3:29 1:03 16:49 164 159-167 2757 166 164-172 2/0
0.38 4:12 42 11:19 154 152-157 1743 167 164-172 2/0
0.44 4:40 29 7:36 153 146-157 1164 167 162-176 3/2
0.50 5:15 35 9:17 160 158-162 1485 165 164-168 3/0
0.56 5:50 35 9:18 161 160-162 1498 163 160-164 2/0
0.63 6:24 35 9:13 158 155-159 1456 164 162-164 0/5
0.69 7:01 37 9:49 154 152-155 1512 164 162-168 0/4
0.75 7:35 34 9:03 153 151-154 1386 164 162-168 0/3
0.81 8:11 36 9:40 153 151-155 1478 164 162-164 0/3
0.88 8:52 40 10:43 160 156-166 1715 162 160-164 0/3
0.94 9:30 39 10:19 170 167-172 1753 164 160-170 3/1
1.00 10:08 38 10:08 172 170-173 1742 163 160-166 2/0
1.06 10:45 36 9:41 171 168-173 1657 164 162-168 3/0
1.13 11:22 37 9:55 171 169-174 1695 164 162-170 1/0
1.19 11:58 37 9:47 168 164-172 1645 165 162-168 1/0
1.25 12:35 37 9:45 171 165-177 1668 164 162-164 1/1
1.31 13:31 56 14:49 167 158-176 2476 164 146-168 0/0
1.38 14:09 38 10:16 154 151-158 1580 164 162-166 1/4
1.44 14:42 33 8:50 149 147-152 1316 164 160-172 1/3
1.50 15:17 35 9:17 154 148-159 1429 168 164-172 0/4
1.56 15:53 36 9:29 160 157-161 1517 163 160-166 0/4
1.63 16:31 39 10:19 161 159-164 1662 162 160-164 0/3
1.69 17:06 35 9:20 160 159-161 1493 166 162-178 0/2
1.71 17:20 14 10:07 160 159-160 1619 165 162-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 10:03

  • Cadence Distribution

    164 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 164 1.7 16:46 9:49
    Walk 0.5 134 0 5 27:53
    Still 2.8 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.02% More
    800m 4:36 9:14 41.11% More
    1km 5:53 9:28 42.04% More
    Mile 9:55 9:55 43.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 43.48
    5km 32:40 10:31 43.91
    5M 54:06 10:49 43.45
    10km 1:08:07 10:58 43.19
    10M 1:52:48 11:17 42.83
    Half 2:30:11 11:28 42.48
    20M 3:55:11 11:46 42.49
    Mara 5:13:08 11:57 42.26
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